How To Control Anger

By Broyde McDonald

How to control anger...the ways to do it are probably endless. If I were to begin trying to list the ways for you, it would be more than you are willing to see right now. What you will find is that as you spend time looking for ways to control anger you will find out more and more about what you need to know. And once you know what to do you will then see how it is applied to your situation.

In the meantime, we will talk briefly about four very effective things that are being done by different people to keep their anger under control, and to keep them out of problems.

The first thing you do is make sure that your point of view is understood. Many instances of uncontrolled anger come from the person who hold things inside them and do not make their wishes clear. Avoid doing this.

These people react so much more violently because they have given of themselves so often and they feel as if their kindness is not being returned. They feel as though they are being taken for granted. One day, after giving so much all the time it then happens that someone tries to get them to give again and the anger erupts. It often seems as if the anger present is not really called for, but that is just the way it is with passive people. One way to keep you anger controlled then is to assert yourself more, rather than be passive.

How to control anger...A second thing you can do to get your anger controlled is to get to know more and more about yourself. You want to be able to tell what you are feeling and thinking when you are starting to get mad. If you are able to get control when you are starting to get mad you will be able to control it better than if you were already boiling over with anger instead.

Understand what situations annoy you, and put you in a bad mood. Then to keep control you only need to look out for and avoid these circumstances.

Thirdly...When you are controlling anger, you are making the effort to avoid acting out in anger. You can do this by talking to someone about the things that get you mad.

If there is someone else along with you who understands your point of view there is a better chance that you will not be as angry about a situation than if you were alone.

This fourth thing you can do should not be underestimated, to control anger you can write about it.

With your irritations out on paper you can take an independent look at your circumstances. An independent look allows you the ability to see your problem as if you were only an observer. With an independent look it is as if you can see how to instruct another person on what to do. The only thing is that the person you will be advising is yourself. - 30535

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Simple Class Management Methodologies

By Jurinsthea Smith

All teachers, regardless of the level must have an effective class management carefully planned. A well thought out strategy can make the difference between a productive year for students and an unfulfilling one. Both new and experienced teachers must bear in mind that the success or failure of the class comes down to how efficient they were in spearheading the class, acting not only as a teacher but also as a manager.

Class management varies in approach and strategy. Therefore, you can't impose one methodology to all of your classes. Classroom organization is never thought in college. You will only know its importance once you are already conducting a class. Years of teaching experience will prove valuable to have a tested management strategy. Therefore, before entering class next time, make sure you have a process in the back of your mind. Here are suggestions on how you can start and draft your own set of classroom organization.

Suggestion # 1: Establish class rules. Setting your own standards should be the first priority you must look into. But this does not mean you need to be a dictator in class. You are simply acting as a manager and teacher at the same time. You need to draft regulations that won't suffocate your students, but not too lenient that students can do almost everything. Discuss your policies every now and then. And if possible post this somewhere that students can see and read on a daily basis for reminder purposes. They will also be reminded on proper decorum while in class.

Suggestion # 2: Nurture creativity. This is greatly forgotten by teachers in conducting their classes. Certainly, teachers should teach students through lectures and class discussions. However, some students are often distracted and their attention span is short as well. So, to attract their focus, you must have other means of transmission and the key there is fun discussion. This will not lengthen the student's focal point but also aids them in retaining lectures longer. Studies show that students have better comprehension when lessons are introduced using other lecture procedures.

Suggestion #3: Set personal talks. Though teachers and students must have boundaries, this does not mean you need to limit yourself away from them. An effective teacher always reaches to their students in a manner that is respectable. Set small conversations to your students before or after class. With this, you can gauge their interest, what they had understood and what are their concerns. Their inputs are valuable for your professional growth. And they will also feel that they are important to you. Furthermore, they might change their initial impression towards you.

The teaching profession is indeed a noble one. Even if you are already in that slot, there is still room for new knowledge inputs. Following the three stated suggestions can actually take a major leap in your teaching career. Thus for that effective class management, following these simple procedures can definitely flourish your profession positively. - 30535

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Theirs A Little Rebel Trapped In Each Of Us

By L.J. James

Whenever a person or group of people try to live their lives free, those who are stuck in unhappy lives will be jealous. Some people have a hard time letting go, freeing themselves from the day to day trials and tribulations of everyday life even for a little while. Others seek an escape from the stress and anxiety often associated with modern day life.

I guess for me, that's part of why I am a Biker. There is something about riding a bike that inspires a sense of freedom in me. The open road, the wind in my face, the smells, getting back to nature, the power of my bike. It's all these things and more that make me feel free. It's unfortunate that there are some people who, for whatever reason, can't find something or someway to let go and experience the sense of freedom that we do. These people, for whatever reason, are the ones who point to us and call us rogues or rebels. They say that what we are doing is wrong and that our culture is a "disruptive influence."

As Bikers, we live our lives a little differently. We work and have responsibilities, but we still know the feeling of freedom. Maybe its because we smile just a bit more and are a bit more relaxed that turns these people green with envy?

A person who works hard and has no free time sees a person on the road riding his or her motorcycle and thinks "I wish that was me!" The thought of being free doesn't leave their mind. They long for it. They crave it badly! How many of you out their have had a friend tell you how they have always wanted to buy a Motorcycle and just go out riding? How many of them ever actually do?

Here is a typical story : A man is driving home from work when he see's a group of motorcycle riders pull up next to him. He looks at this group of people riding together having a great time, He starts to think, "I wish that was me". He then decides, "I'm going to buy a Motorcycle!" He starts thinking about riding. How great it will be to have his wife on the back of his bike and the wind in his face. We could ride up to the lake or maybe that little motel way up in the Mountains. Thinking of the great times he will have he starts to feel that small sense of freedom. He thinks "This must be what those Biker get to feel, Wow!"

He turns into the driveway, parks his truck and rushes into the house to tell his wife about his fantastic idea. "Hi honey, I'm going to buy a Motorcycle." His wife looks at him and says "What? Did you get overwhelmed by the fumes at work again?" "You can't ride a Motorcycle. The man answers back, "I'll learn!"

"You must be crazy", she says. "Those things are death traps! You will kill yourself and we can't afford it!" "Honey this is something I really want" replies the man. "NO NO NO!!! I won't have one of those things in my house! What kind of message would it send to the kids, our neighbors?"

They argue about it, but it the end, the man never gets his motorcycle. He never goes to the lake with his wife or takes that trip up to the little motel in the mountains. He never feels the real sense of freedom one can only get when taking a long trip on a motorcycle. He spends the rest of his life wishing he had never seen that group of Motorcycles. He is angry and bitter.

Now when he see's Bikers he puts them down. He hates Bikers, not because of who or what they are, but because of what he can never be. He hates them because of what they represent. They represent a kind of freedom, sense of belonging, a oneness with nature and the world that he longs for, he craves, but can never have.

We live here in America, the home of the free, but many are not free. They have never experienced the sense of freedom that can only be experienced on two wheels and, for whatever reason, never will. They live boring, uneventful. "safe" lives and complain about those who don't.

Don't hate these envious people, pity them for they will never know the sense of freedom and brotherhood we get from riding with a group of our Bro's. They'll never know the wind in their face, the feeling of peace and oneness with nature we feel as we ride threw the country side or down a long lonely highway. They'll never know the clarity of mind that comes from a long ride alone or the closeness and bond of a long ride or weekend away with someone special. Just thank your higher power that you've found a way to escape, a way to be free, even if for some it's just on the weekends.

Ride Safe and Ride Free because when it all come down to it, this is all about the Ride!

Your Bro L.J. James AmericanBikerX.com - 30535

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Learn All Of The Remote Viewing Secrets

By Jilly McCann

Are you aware that you possess a unique talent known as remote viewing? As you may have not known, everyone has the same ability. Some people know how to use it, and some do not. You will be very happy to know that there are some remote viewing secrets that will help you to bring your current abilities to life.

You should take a few moments daily for meditation to help you learn how to use your natural remote viewing abilities. In fact, meditation can aid you in making the most of your natural abilities. You will need to find a quite area of your home where you can breathe, relax and focus your energy.

To help you in becoming a remote viewer, if possible, have another person sit in an opposite room. If not, call a very close friend or relate who you know very well and tell them to make a few hand gestures over the next half hour or so. Tell them to continue to make the same one every couple of minutes.

While you are meditating on your friend, you will focus on them, this is a remote viewing secret that can help you in many ways. Choose someone who is close, since the closer you are to each other, the easier this is to do.

While you meditate you will relax and tap into your subconscious mind. You will need to relax and let go. When you experience any unwanted thoughts, simply acknowledge them and then let them go. You can release them with your tension. You may wish to include the sounds of soft music such as soft classical music, acoustic guitar or even the sounds of nature. Anything that helps you get into the mood of meditation.

Continue to breathe and relax, and think about what gestures your friend or family member is making. All you have to do is focus, and trust that it will come to you. Picture what they look like and their possible surroundings. Call them once you are finished and tell them what gestures they made.

It is essential that you get rid of all distractions while using these remote viewing secrets. Put away all other noisy or visual distractions, turn off the television and unplug the telephone. Close your eyes and be one with your sense of inner peace.

Oftentimes, people will be unsuccessful if they have a dirty house because there is so much clutter. Do all that you can in order to make your meditating space clean and organized. Decorate with soothing colors, light candles, and/or incense. Whatever it is that causes you to feel at "one" with yourself and your environment will be very essential.

There are quite a few people who think they can simply stop what they are doing and begin meditating. But I am here to tell you that is not the case. If you are new to all of this, then you are going to have to really get into the habit of tapping into your subconscious mind. The beginning is the hardest part. If you want to develop your hidden powers, you will take heed to these remote viewing secrets and give it your best shot.

Once you get used to putting these remote viewing secrets and techniques to use, you may not have to try as hard anymore because everything will come naturally. You will have already done everything you needed in order to open the door to your subconscious and make it a part of your everyday life. - 30535

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Chakra Balancing For Health and Happiness!

By Jonathan Benjem

Modern science has done its best to obliterate from the minds of people the existence and importance of spiritual being within the physical being.

Conversely, the Hindu idea of life has kept alive the practice of spiritual-healing despite the developments in science and technology.

Our body is made up of 7 primary Chakras as well as thousands of secondary ones. the word Chakra, in fact, is a Sanskrit word meaning Wheel of Light, and these Chakras are in a constant state of rotation and vibration in a healthy body.

As a result, an imbalance in the vibration of these chakras results in a corresponding imbalance of the healthy functioning of the body. So, Chakra Balancing needs to be done to ensure a healthy body, mind, and soul.

Chakras are Entrance Gates of the Aura and the central points that obtains, incorporates and conveys life-force energy. Situated along the central line of the body from the base of the spine to the top of the head the seven main Chakras take and transmit energies to and from the universe, nature, celestial bodies and other people.

What distorts Chakra Balancing?

When one or more of the Chakras is blocked and the energy does not flow harmoniously through them, the result will be an imbalance among the Chakras that is manifested in all areas of life.

The correct functioning of the Chakras can distort due to a number of factors, like bad health, stress, unbalanced diet, toxicity, not enough exercise, repressing emotions, untrue beliefs, detachment from a higher power, childhood traumas, cultural conditioning and emotional traumas, etc.

Chakra balancing is Truly the Key to Health and Happiness

The normal harmonious functioning of Chakras is a utopian idea. So humans have always attempted to correct this distortion and strike a fine balance among these Chakras. The concept of self-healing is also based on Chakra balancing.

Chakras manipulate our body shape, glandular functions, chronic physical illness, thoughts, and behavior. Chakra balancing ensures that these parameters are working towards a healthy body, mind, and soul.

The advantages of Chakra Balancing are:

* Overall happiness and inner peace

* Physical health with individual strength

* Consciousness and being in touch with ones body

* Sexually satisfied life without lust

* Knowledge of individuals feelings at the unearthly level

* Improved capacity to attract and express love in ones life

* Increased spiritual growth and maturity

* Spiritual healing along with efficient modes of understanding, awareness, and recognition

* A sympathetic and adoring heart

* Tremendous confidence levels, but short of being over-confident

* Understanding of the True Self

How do you achieve Chakra Balancing?

Chakra balancing in individuals body can be accomplished by utilizing different techniques. Any of the following techniques will work to balance your bodys Chakras.

* Medicinal Therapies i.e. Reiki,

* Yoga (along with breathing exercises) and Meditation

* Exercise of body

* Color & Light Therapy

* Crystals and Gems

* Balancing by using Hands and Pendulums.

* Aromatherapy

* Touch Therapy

* Positive Thinking

* Binaural Sound Frequencies

* Hypnosis and Affirmations, etc.

Our body is a reservoir of energy, in which the spent energy is released and disposed of by the body organs, and replenished, with new supplies of energies.

Chakra balancing ensures that this energy is gained and utilized by the body optimally, and all vital organs and body cells get their fair share of this energy.

In this condition of optimization, inner peace, happiness and general feeling of well being occurs. Chakra Balancing is merely bringing the Chakras back to their normal state of vibration and frequency. - 30535

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Events In Our Lives That Cause Depression And Need Counseling

By John Bryan

Dealing with depression is definitely one of the most difficult emotions to actually deal with. It is really difficult since everyone goes through some kind of depression at just different times in life. But it is the serious depression, that is, the depression we are talking about having a hard time dealing with. Sometimes it is called clinical depression. That is exactly the one that is hard to determine if it is serious enough to require some kind of counseling. In this article we are going to examine the signs that you really need counseling on depression.

First of all, and as detailed earlier, everyone has some kind of fights of depression from time to time. But actually there are some kinds of events or activities that trigger a person or individual that goes too far. Sometimes, something that is extremely emotional makes it really hard for a person to eventually overcome depression. Emotional moments like a certain death of someone so dear can actually bring about this type of depression. I see this a lot as a depression counselor. This usually happens when a person feels like it is there fault.

Now causes of depression aren't always the same for everyone. Something that doesn't affect one person can really cause another one depression.

Sometimes though it can be a chemical reaction within the body. Usually, this type or kind of depression has to be dealt with using some specific drugs. There are times that I have to prescribe some sort of medication running a family therapist practice. I hate to do that but sometimes if the depression isn't from some event in life that is the only solution.

Then there are some kind or type of depression that absolutely comes from issues or problems which are triggered from within the family. Usually, a married couple sometimes might start having a hard time getting along with each other. This surely causes or triggers a rough time in their marriage. I see this type of depression a lot doing couples counseling. If the couple is willing enough to try to work things out, then this type or kind of depression can actually be overcome.

As you can see depression is a serious emotion that needs to be addressed. Hopefully, this will be able to help you to exactly determine when a person requires to seek professional counseling. - 30535

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Is Their A God Up There?

By L.J. James

There once was a young couple who lived in a beautiful town. They had the best of everything. Their love was strong and real. When their first child was born she was the most beautiful child they had ever seen.The couple believed their life to be perfect.

One day when their Daughter was about seven years old the Couple was in a car crash.Checking his wife right away the husband was relived to see she was ok. They both had received only a few scratches.They turned to check on their young daughter and as soon as they saw her both of them burst into tears.The wife started screaming NO GOD ! PLEASE GOD NO ! Their pain was felt by anyone and everyone who happened to be around them that day. The Beautiful young child had passed on and left this world .

During the funeral the deceased child's mother kept asking why ? Why my child? oh dear Lord why? People paying there respects to this wonderful couples most beautiful child tried to console her. They told her things like "It is the Lords will" and "She is in Heaven now" These things did not help the child's Mother and she cursed God Saying to the People "There is no God" for if there was such a God how could he allow something so terrible to happen? Surely he would have saved my child and she would still be here with us!!

Years passed by as they always do and the pain this Couple felt started to ease. They had more children over the years, all very beautiful None quite as beautiful as their first one.Their life went back to being as close to perfect as can be.But Every time the women heard something bad had happened in the world it reinforced her belief that there was no God and no Heaven up above,For surely no God would allow such terrible things to happen in this world !!!

One day as the Woman was walking to the store she heard these screams "NO LORD PLEASE LORD NO" The tone of the screams took her back to the death of her child and she ran toward the sound of them. She saw the woman who was screaming and behind her she could see a building on fire, My Child is in there Screamed the woman! Pointing to the building engulfed in flames. Knowing the pain this woman would go threw and not wishing it on anyone she raced into the building. Flames shot at her and she could feel them burning her but the pain was some where else and did not hurt her .As the flames got larger and the heat got much hotter the woman thought this is what hell must be like! Then she thought but there is no hell for if there is No God and No Heaven then there can't be a Hell can there? These thoughts passed threw the woman's mind as she felt herself begin to grow tired.

As She felt herself about to pass out the Women saw a child in the distance and with new found strength she started walking towards the child. As she got closer she could see it was the most beautiful young girl she had ever seen . When she reached the child the child spoke hello mother it is I your Daughter the one killed in that car accident those many years ago. No the Woman said you are gone your Dead. Dead yes I may be Mother but gone no I have never left you .I have always been in your heart and you in mine. But I am with the Father now in the most Wonderful Kingdom imaginable. With who? asked the Woman , The Father God answered the child the one you denounced upon my death. No said the woman there can't be a GOD or a heaven For surely no God would allow the Terrible things to Happen that happen upon this earth. Terrible things are done by terrible people answered the child and they will answer for their sins in the afterlife have no fear of that my Mother, The Lord will see that justice is done.

But what of you asked the Mother you where not taken from me by a terrible person it was an accident why did the Lord take you from me. The Child smiled at her Mother and spoke Mother what you see as the most terrible thing ever is not. For I am in the Kingdom of the Lord and there is no greater reward then that ! My life on Earth was short Mother, I agree with you on that but Mother let me let you in on a little secret "All life on Earth is short" It is just a blink of the eye to the Father. Miss me Mother for I know you always will, But have faith in the Father for if you believe in him and follow his words you will be with me again one day and then you will feel no pain or sorrow ever again. The Mother reached down picked up her child closing her eyes and hugging the child to her bosom, She heard a voice that was not her Daughters say "I will always Love you my Child"

The woman opened her eyes and she saw lights and heard sirens and the voices of many people. Not sure what was going on she looked down at her child only to see that she was not holding her child but a small young boy. The Woman who she had seen screaming was grabbing for this child saying Thank you oh thank you Lord for sending this Woman to rescue my Child ,In my heart Lord I always knew you would save him, for surely you would never allow something so terrible to happen !!!!

By L.J. James AmericanBikerX.com - 30535

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How to deliver Hypnosis

By Simon Westlake

When you look at the whole subject of hypnosis/NLP Linguistics, there are some very important and useful techniques that start to form the framework.These techniques are extremely helpful when using hypnosis on a perspective client.

As you start to integrate these techniques into your behaviour you find in many cases that these skills become extremely natural within your delivery.Sometimes people talk about controlling other's this is often percieved as negative influence and I have to say that is not what Hypnosis/NLP are used for in most cases.

Most people are not aware that many politicians, Marketing executives, public and motivational speakers and counselors use these techniques in order to facilitate positive change in clients, audiences and customers.

#1 - Rapport

In this Covert Hypnosis technique, you try to establish rapport with your subject, making him feel at ease in your presence, making him loosen up and speak to you. It is all about making the person feel free with you and in the process influencing him to lower his guard so that you can work your way into his subconscious. However mesmerizing a total stranger is different from influencing a friend with whom you already share a good rapport. Whenever you try to be too friendly, people judge you suspiciously.
If you are a beginner, you have to make use of your powers of observation to watch and take in the details of your subjects and their behavior and body language. A good hypnosis course will teach you how to get a happy marriage between being too friendly and not friendly enough so you can get your subject to put down their "guard".

Using Language

Again in NLP one of the first things we learn to ensure that we are able to take on board the entire NLP framework of influence is Linguistics.The effectiveness of this method will rest on how skillfully and subtly you can include your motives and intentions in your conversation. For example instead of saying "will you try to clean the backyard", ask firmly, "when are you going to clean the backyard?" This way, they won't be able to turn you down!. In NLP terms there is also the 'Double Bind' which is similar to the above where you create a perception lingustically that there is only two options and you then ask the other person to choose which want they would like to do. Do you want to clean your bedroom now or in twenty minutes?

The Power Of Suggestion

Many people are actually afraid or deeply mis-trusting of any sort of change. However, when you can make them break out of routine, they get off balance. Bring people out of their comfort zones, and see them cling desperately to whatever is known to them. In short make people feel lost and then suggest to them your ideas at the opportune moment. People will be more receptive then. This is the effectiveness of the power of suggestion.It is true to say that Hypnosis is completely based upon the technique of inserting covert suggestions to the client's un-conscious mind.

These are some basics but from just knowing these it is clear to see that covert hypnosis can be broken down into a blueprint that you can use to ready a subject effectively and cleverly make suggestions. With the right training anyone can access the power of influence and many professionals in a variety of fields (not just sales) are adding conversational hypnosis to their toolbox of essential skills. It is not just the language of hypnosis - it is the language of successful speakers everywhere! - 30535

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What Are the Three Ways to Learn Clairvoyance?

By Luke Hounsome

Can anyone learn clairvoyance? The truth is that to a certain extent, yes! What exactly is clairvoyance, and what does it mean to try to learn it? This is something that you might want to think about!

Part of the confusion comes from the fact that the term 'clairvoyance' has several different means, depending on who you ask. The most common definitions are remote viewing (being able to see things that are happening far away without the use of technology or the five human senses), or precognition (being able to see events happening in the future). At its most basic level, however, clairvoyance simply means being able to know information about a person, object, location, or event without using any of your five senses. Think of clairvoyance as a sixth sense.

True, some people do have extraordinary clairvoyant abilities, such as the ability to see, hear, feel, smell, or even taste something far away, or even to know things about the past or future that they couldnt possibly know through any other means. No one really know how this works. Science has not been able to document or explain these abilities. Although there are dozens of metaphysical explanations of these psychic abilities, no particular one has emerged as the dominant belief, and some explanations are even contradictory. One common element, however, seems to cut across all these different theories: people with extraordinary psychic abilities are simply born that way.

What a lot of people don't seem to understand is that you cannot train yourself to see the future, but you can develop your ability to hone your sixth sense.

All people have a certain degree of clairvoyant sixth sense. This often manifests as an indescribable 'hunch' or 'feeling' that people can't logically explain. You may hear people say, for example, 'I've got a bad feeling about this,' or 'I don't know why, but I've got a feeling we can trust him.' Unfortunately, many people ignore their sixth sense, deferring to logic or emotion rather than their gut instinct.

Science, to a certain degree, even acknowledges the existence and validity of hunches and instincts. Scientists claim, however, that there is nothing supernatural, paranormal, or psychic about this ability. Psychologists, for example, argue that this phenomenon is merely your subconscious mind picking up on little details, hints, and signals that your conscious mind is too busy to notice. Your subconscious mind then translates this information into emotions to help guide you"the proverbial 'feeling' mentioned earlier. Therefore, in order to develop your sixth sense, you have to learn to use and trust your subconscious mind.

Whether you believe in science or in the mystical existence of a sixth sense, you'll find that you can still take advantage of this concept. What you need to learn is that no matter what you believe, you can train your perception and that you can sharpen it a great deal. Just look at these three methods.

1. Improve Your Perception

First, think about all the times that you go through life in a half-daze. You are so intently concentrated on the tasks that you are working on that you block out everything else. The issue is that these little details are very important and you need to think about what your subconscious mind is really seeing and sending you messages about. The more detail that you can put into it, the better off you are going to be when it comes to honing your clairvoyant sit sense.

This takes practice, however. There are a few things you can do to try to increase your perception. First, slow down a bit. Try to relax, clam yourself, and move at a more leisurely pace in your daily activities. Second, remove distractions designed to occupy your senses. For example, instead of listening to the radio in the car while driving, drive in silence. With nothing else to occupy your senses and thoughts, you'll become more aware of the world around you"the weather, the neighborhood you're driving in, and that car behind you moving into your blind spot.

Finally, occasionally do a 'mini-meditation'. This consists of closing your eyes, taking a deep breath, and forcing yourself to relax. When you open your eyes again, you'll be more aware of your surroundings. This only takes a few seconds, but you'll be surprised by the difference it makes.

2. Meditate

Try to meditate at least 30 minutes a day. The idea behind meditation is to occupy and clear your conscious mind, and let your subconscious mind rise to the surface to do its work and communicate with your conscious mind People who meditate report feeling relaxed and refreshed when they are done.

However, finding the time to meditate and to make sure that you are going to be getting the results that you need can be difficult. Just when you have everything set up the way that you want it to be, you'll discover that you need to get up and do some cooking or that there is a call that you need to make. When you want to get out of the same cycle of thoughts that you have been, remember that you can use a focus and a mantra.

A focus is simply something that you can use to keep your sense working for you instead of against you. If you are sitting in silence, you might find that every sound or movement out of the corner of your eye makes you startle. Instead, put a candle in front of you and watch the light dance. The flickering will keep your eyes engaged while your brain can float away and think of other things.

Second, our conscious mind, our thoughts, never shuts down"we're always thinking about something. Rather than try to silence it, occupy and distract it with a mantra. A mantra is phrase, poem, or prayer that you repeat over and over again in your head just to occupy your mind. It can be anything"a prayer, a favorite poem, even song lyrics"just as long as you know it by heart and can recite it with much thought. Some people pray the rosary as they meditate"the endless string of memorized Hail Marys occupies their conscious mind perfectly.

3. Trust Your Instincts

At the end of the day, you are not getting very far if you do not trust yourself. Don't doubt what you see or feel and make sure that you don't dismiss your feelings as being the product of an overactive imagination. Remember that you get hunches and feelings for a reason and that your subconscious mind is definitely trying to tell you something. What does your subconscious mind want to let you know?

At first, this may be difficult. Over time, however, the more you listen to and trust your instincts, the more confidence you will gain in them. Your clairvoyant sixth sense will grow stronger, and it will be easier for you to trust it. - 30535

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Mind Control With Conversational Hypnosis

By Tony Jallit

Conservational hypnosis is a method to change someone in a sneaky way in a total unconscious procedure. A significant technique for Conversational Hypnosis is a simple grin, which works because most people barely realized they've been hypnotized.

You are able to covertly hypnotize some other individual through 2 techniques: thru his or her own language, and thru inflection, or the particular words we apply emphasis to in a given statement.

A simple sentence such as "I'm not sure that you" can have a lot of meanings, depending on which word you have emphasized. For instance, "I'm not sure that you" could mean you can not but somebody else could, or you can not do that but you might be able to do something else, or if you are fortunate, you could get it. Understanding which attractive words to emphasize will save you from this ungraceful moment.

Through conversation you are able to aim the attention of other people towards anything you wish. When you're rather proficient at conversation, you could be said by other people to be mesmerizing. This, as it arises isn't exactly a accidental turn of phrase. It instead applies regard to the true science and art of conversational hypnosis.

Conversational hypnosis is spoken communication addressed towards the goal of holding someone else's attention and adjusting their mood and doings. One conversational hypnosis method is to 1st talk of the obvious good points of whatever is being talked about and then take the objection, whatever it may be, and alter the way it's being appeared as into something more gratifying.

An example is you get a promotion at work, but your family has to move abroad. Once learning that you need to uproot your family and travel, your mate was understandably unhappy. You need to remain calm when talking attempting to have a meaningful discussion with your mate. By highlighting your advancement, including a great raise, which puts you ahead of the game for another promotion latter, which will give you the control of where you live, you will definitely put your mate in a better mood.

Now, your spouse or significant other can be more easily convinced that there are positive aspects to the promotion. Then just rearrange the situation by say the same objections with a lot more confidence. This is a good time to journey and to make a good promotion for your family. The final result is that your spouse is in a better mood and feels better about the entire situation.

This is very often enough to alter the behavior of anybody in the least. If your interested in Conversational hypnosis check out Igor's Ledochowski's audio program that masters the power of suggestion. To get more information on conversational hypnosis visit conversationalhypnosis-mindcontrol.com - 30535

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Accredited Distance Psychology Degrees - Flexible Psychology Degree Courses That Fit Into Your Current Lifestyle

By John B Maxted

There are now lots of available options for accredited online degrees in psychology. Psychology has historically been a much sought after course of study for higher education students. A degree in Psychology offers many benefits that can be applied to a large number of diverse fields. It also offers the chance to acquire advanced degrees such as masters and doctoral degrees and to learn more about yourself and your connections and associations. With the continually expanding popularity of accredited online psychology degrees, you now have more options than ever before to take this field of educational study.

It is somewhat common knowledge what psychology is, but can everyone actually describe it? Psychology is fundamentally the study of human behavior from a mental viewpoint. When a person says or does something, why exactly did they say or do it? What influences that behavior in them? Why does this person with this specific upbringing have a different reaction than this other person with other experiences and patterns?

Studying psychology lets a person to learn things about their own behaviors, as well as to acquire insight into their relationships. It can greatly improve your life from just those areas alone, and it can provide a remarkable career.

A potential career opportunity for those gaining an online psychology degree is that of a corporate psychologist, or the organizational behaviorist. Organizational behavior is the field of study that centers on how a business can enhance productivity, success, reliability and pleasure through the environment, benefits and social scene that the company provides. The wisdom you acquire from an online education in psychology will leave you perfectly equipped to handle this task.

Another exciting career opportunity for people holding online degrees in psychology is to work as a therapist. This is a frequent option for numerous people, and it normally requires you to obtain an advanced psychology degree such as a masters or a PhD.

Careers in criminal psychology, law enforcement and the social services are also popular and common. Another career option is research and continued study. These are only a few of the various career opportunities available to those with a psychology degree.

The main point here is that there are numerous different career opportunities for anyone with a background in psychology. Combined with the added flexibility and benefits of online degree programs obtaining an education in psychology has never been easier.

You can get any level of psychology degree with an online program. Associate degrees are available which can be completed in less than a year and that allow you to employ your new skills to your line of work. There are online bachelors degree programs that if you work hard can be completed in 24 months and can give you a head start in many different careers.

There are even advanced degrees, including both masters degree programs and PhD programs in psychology. this higher level of qualification is usually necessary if you want to have your own practice or if you want to pursue therapy as your career. But generally, an online bachelor of psychology degree is the most popular.

With the abundance of accredited psychology degrees available online at the moment, your career prospects are limitless. And remember that you will also boost your personal life with the awareness you acquire from studying psychology. The time to act is now to Commence or carry on your education in the subject of psychology. - 30535

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Understanding Real Remote-Viewing-How-To-Techniques

By Russell Jordan

Are you interested in learning some of the remote viewing how to tricks? It's a rather interesting topic and it's based around a theory that you can see things. That is to say you can see things that you are not physically present to see in the first place.

When you learn remote viewing, you are able to find out things that you otherwise wouldn't have known, or at least not have known until later on.

Mastering remote viewing is something that can help you greatly. How can it help you? Well there are actually quite a few ways. The biggest one being the way it makes you feel. You will feel as if you have accomplished something, and you are are an incredible person. In truth, you are incredible; you've learned something that many other individuals simply cannot.

You will gain more of a sense of who you are and what type of person you are. This is the effect that remote viewing has on many people.

Practicing remote viewing how to techniques can bring enlightenment and good luck into a person's life. Believe it or not, everyone has the power to see objects, events, and people that aren't directly in front of them. It's actually very simple to understand.

One example of remote viewing would be that deja vu feeling that so many people have had. Just about anyone will admit to having it. The subconscious mind is very powerful; perhaps the most powerful force on earth.

You are going to discover how powerful the mind actually is. It is the part of the body that provides control and power to every part of your body. There is a catch though; the mind cannot survive without the person within.

The remote viewing how to techniques that have been shown to you today are but a few in a sea of techniques that you can use to free your mind and learn to harness your remote viewing abilities. Start by finding a spot in your house, preferably a place that is quite and where you will not be disturbed.

Every day, you will need to take a seat and try some meditation. Basically what you're trying to do is make your brainwaves about one or four times every second. When someone is fully conscious, their brainwaves are running at around fourteen to thirty times per second.

To slow your brainwaves down, relaxing your body and mind is a must. What you will want to do is try to count in reverse starting at ten while breathing slowly. After every breath, think of all the different things that are bothering you. Then think of them simply exiting your body.

This method will permit you to go deep within your mind. You need to spend approximately thirty minutes becoming calm, relaxed, and generally serene. You must permit thoughts to go through you, however you should not focus on these thoughts. If you find that you are tense after all of this, then picture all of it simply leaving. When thoughts do enter your mind however, do your best not to struggle against them. You must be relaxed!

Now take a look at where you are. With your eyes closed, pretend to be looking at yourself. See yourself sitting in the room, and look at every single detail with your eyes closed. Continue to do this.

Practicing this particular technique will allow you to become familiar with visualizing other people, places, and things that are not in immediate view. Practice makes perfect, so make sure that you do this at least a couple of times per week.

Once you have become well versed in your remove viewing how to methods, you can set some time aside to mediate. Your mind may take you somewhere completely different. When this happens, look at where your mind goes. It might not make too much sense at first, but later on it will start to make perfect sense as you learn tot trust your vision more and more. - 30535

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Anger Management Books

By Rhys Jones

Nowadays, anger management is used in most programs and situations. There are many, many of resources for those affected by frustration, anger, depression, ADHD, ADD and emotional swings. Beside support groups, individual counseling sessions and treatment centres, there are quite a few anger management books on the market to help people deal with anger-related issues. There are anger management books focusing on different groups such as children, teenagers, adults, men, women, couples, families and anyone else who is involved in situations, which may require anger management advice. Therefore, because of these diverse needs, anger management books are written to be understood by the various groups as well as used as tools to control anger and frustration and work through various situations.

Anger management books for children focus on a kid's reactions to feelings of anger. Using illustrations and stories which children can relate to, these books are written in such a way that children can hopefully learn from them. There are also anger management books for children meant to be used by people working through behavioral problems with children. These books include tips and strategies for dealing with children who are experiencing difficulties caused by feelings of anger and frustration. Using these books, programs, effective treatments can be developed for anger management in children.

As with any age group, teenagers deal with their own unique situations and encounters that only a member of that group would understand. So, anger management for teens would be focused on dealing with anger-related issues concerning teenagers. Proffering advice and lesson plans, these anger management books for youths could provide answers to a young person's questions regarding feelings of anger and frustration.

Adults with anger-related problems are different from children and teens with anger problems. Adults face daily challenges which children don't comprehend, situations which set free all kinds of emotions including anger and frustrations. When anger is the cause of problems at home, at work or among friends, the sufferer would probably benefit from reading anger management books for adults. Couples might be able to find help in these anger management books for adults too.

When a family is affected by anger, the situation can become much more intense and complicated. Since it involves so many people, different relationships and all sorts of feelings and emotions in between, a family may require various anger management books. Given the amount of resources available, there are doubtlessly anger management books written for families available.

OK, where would someone find some of these anger management books? A doctor or medical professional ought to be able to recommend useful anger management books to interested people. The local library would be another good source for anger management books. Local bookshops and online bookshops such as Amazon should be proficient in supplying a list of anger management books for all age groups. The Internet is a terrific source of information on anger management. When you're searching and browsing the related sites, there will be recommendations for anger management books. These websites will also provide details about how you can obtain a copy of these anger management books.

Once you have found an anger management book that contains useful information, techniques and strategies for managing anger, it would be wise to use the information in the book to make changes and work through your problems with anger. Anger management books are useless while they're sitting on the shelf collecting dust. - 30535

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Chakra Meditation Revealed

By Jonathan Benjem

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation " Basics

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:

1. Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.

2. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.

3. Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

4. Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.

5. Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the Fire element, which governs our will power, metabolism, and autonomy.

6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

7. Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation Techniques

Chakra Meditation, essentially, involves three steps or techniques:

1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is a simple method of performing Chakra Meditation:

a) Sit or lie down comfortably.

b) Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

e) All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better! - 30535

About the Author:

America's Five Founding Fathers Where Great Men and Outlaws! Some Things Don't Change!

By L.J. James

What a crazy world we live in today. It's come to a point where you just don't know what to believe any more. The "news" media has gone from investigative reporting to regurgitating Government and Corporate "News Releases" as actual news.

The thing that I don't understand is, some people actually believe everything they see on TV or read in the paper or on the Internet. You can tell people the Sky is falling but if it wasn't reported on CNN, People will just think your some kind of crazy Chicken Little. Chunks of the sky could be hitting them in the head and they still wouldn't believe it. If CNN reports that the Sky is Falling and states the reason as "human over consumption of oxygen", people start trying to figure out how to stop breathing so they can stop the Sky from falling. It doesn't matter if the real reason is some new Military Toxin.

Let's say there is some national disaster and you say something different from the official Government release on why and how it happened. Now you're some kind of crazy Conspiracy Nut. Again It doesn't matter what kind of proof you have, what kind of scientific evidence you try and present, you're just a nut and no one wants to listen to you. Because We all know the United States Government would never lie to us. They'd never conspire against the people of this country. Anyone remember The "Gulf of Tonkin" incident? Iran/Contra? Weapons of Mass Destruction?

We're used to hearing about the Government Controlled Media in places like China and Russia, but what of the "News" media in the United States? Just a few months ago our Government was besieged with letters, email, and phone calls by people who were vehemently against the so-called Wall Street Bail-Out. At first the measure failed. CNN broadcast a week of programming designed to "educate" us stupid Americans on the reasons why we needed to pay for this bail-out. The next week it passed.

This is not the "Free Press" our founding fathers envisioned. Our founding fathers envisioned a "Free Press" that would help to keep our Politicians and our Government honest, as a way to speak out against injustices, not an "education" tool.

What has happen to the Spirit of the American people? When did we stop demanding to know the truth about what is going on? When did the Truth get too hard for us to handle? Is it fear? It seems every time someone uses the phrase "National Security", that somehow, we understand that's all we need to know. Is it apathy? What happened to the days of protest, the intolerance of greed and corruption? Throughout History there are examples of great Societies that have fallen, not from outside forces, but from corruption within.

We live in a world of the Future where things that seemed impossible yesterday are common place by tomorrow. For some of us, we're too busy trying to make it to tomorrow to worry about what is happening politically in the World. We're too busy working and taking care of our families to seek the truth or get involved with some kind of cause. Many still believe that eventually the Government will take care of us, that despite the loss of our industry, the loss of our jobs, the loss of our freedoms, and the lowering of our standard of living, the Governments still have our best interests at heart.

When we see Governments around the World curtailing our right of assembly, our freedom of speech, do we stand up or do we accept it? Lately, it seems that these political entities have been giving those of us in Motorcycle Clubs a little extra attention. Why is that? Most Motorcycle Clubs are made up of principled, patriotic men who value family, brotherhood and their communities above all else. Many are Veterans of Wars past and present. Why are we viewed as Radicals & Extremists? The Governments of the world have begun pushing hard to break us up, shut us down. As a Biker and a Member of a Motorcycle Club I see many injustices taking place all over the world.

I have seen Motorcycle Clubs names and logos seized in dirty under handed methods. Large Clubs charged with Crimes and their members locked away. Government Agents inserted into clubs for years so that they can introduce drugs and violence into the clubs in an effort to bring them down. Ex Members and "friends" of Motorcycle Clubs offered Millions of Dollars if they can come up with charges against these Motorcycle Clubs!

Just as in any culture or society, there are going to be a few bad apples. The problem is, the Government and the Media have conspired to paint everyone in the Biker World with the same brush. I'll bet it takes you 5 seconds to think of a News Story, Movie, or Documentary that you've seen portraying Bikers negatively, but I bet you can't think of one that shows us feeding the poor, protecting the children, or raising money for every disease known to man.

Watching Motorcycle Clubs slowly being taken down in such blatantly unjust ways is scaring the hell out of me. What makes me sad is at the same time these wolves are getting through the gate and destroying the MC world, Many Motorcycle Clubs continue to fight against each other! These fights are embellished and sensationalized on TV and in the press. They are then used by the Governments of the world as the fuel they need to continue to shut down all Motorcycle Club's.

Motorcycle Clubs, much like the United States of America, were started with incredible Ideals. Both set down on paper what they were about and what they stood for. It is time for both Motorcycle Clubs and Americans to get back to their core beliefs. I believe with all my Heart that true Members of Motorcycle Clubs hold the ideals of Freedom and Brotherhood higher than any other group anywhere.

As I have said many times before I am no Hippie and I do not preach peace or love, I am a true Biker! It is just that I have realized "Rome is burning" and only by working together can we hope to be able to stop the fire! Motorcycle Clubs are like people and not everyone will always get along, We are always going to have our differences.

What needs to happen now is for members of every Motorcycle Club in the World to look deep inside and ask themselves, "What is the most important thing to me?" If you truly believe in Motorcycle Club Brotherhood, and you have felt true Motorcycle Club Brotherhood, the answer will be simple. We as members of Motorcycle Clubs, need to set aside our differences and unite as one so that we may work together to save the Motorcycle Club world! We must fight against those who would take away everything we are and have us live as slaves.

Next time you hear that a Government or one of its agents has brought down another Brother or a Motorcycle Club you didn't like, don't celebrate, because the next time it will be you and your club. They won't stop until we are all gone.

I am Your Bro, LJ James AmericanBikerX.com - 30535

About the Author:

Live An Amazing Life By Manifesting Abundance

By Anthea David

Manifesting abundance in your life is possible, no matter who you are or where you come from. Abundance comes into your life according to what you deeply are convinced you need, desire, and deserve. Most of who and what are in your life this very moment are reflections or expressions of these things, no matter if you consciously are aware of this or not.

Realizing that thoughts are powerful is a major part of manifesting abundance. The quality of your thoughts from infancy is what shapes your life. However, while an infant, the quality of your thoughts was just beginning its development. At that time your thoughts centered on your basic instincts for survival as well as taking in immensity of all the sensory input surrounding you.

Your parents then taught you what to believe and how to socialize in childhood. Upon going to school, you found that life could be harsh and uncompromising. You learned that it was foolishness to manifest abundance.

You learned that perhaps you could reach your dreams with too much over work or you needed rare genes or maybe you would just get lucky. You found that abundance might not even be possible. You found that you might die of starvation and not have a comfortable home, if you were not lucky or you were ignorant. Perhaps, you even learned that you should forget all those extraordinary dreams that are essential to you, that perhaps you would have to marry just anyone rather than your soul mate.

However, you can have abundance; you do not have to rely on luck, education or rare genes. You do not have to live a life of hard work, boredom and doing work that does not satisfy you.

You can thrive. You are allowed to thrive. You deserve to thrive.

You need to know deep down inside your soul that you deserve to manifest abundance. Particular things can make this a reality and you need to understand and embrace that.

Now, each one of us is different. So just because the cosmic laws of manifesting abundance are universal, they will find unique expression in you and in your life, the way a musician applies universal laws of playing his instrument but has his own unique style of playing and composing. This is important to keep in mind so that you don't get confused. Manifesting abundance is not about keeping up with the Joneses.

You may or may not get married when you manifest abundance in your life. You may or may not become famous or wealthy. You may just make enough money to meet your needs and live comfortably in an area of your choosing.

It matters most of all what you want in your heart. Manifesting abundance means manifesting all of your heart's desires. It means actually living your fantasies.

So. What does it take to manifest abundance? What are the cosmic laws that you must align yourself with regardless of who you are?

*Know that you deserve to be able to live your fantasies. If this is hard for you to comprehend, start taking the time to find a quiet or internally private space for yourself every day, and find a way to meditate on your deserving (there are many ways to meditate, so study that). You have been conditioned to think you aren't 'good enough' to have a charmed life, and you have to re-program yourself with new conditioning which tells you the opposite.

* You need to know why you want something. This is something that needs to be deeply ingrained in your mind. If not, you will manifest things you really will not want after you have manifested them. Remember to be careful what you ask for, because that is what you will get.

* After you know why you want it, allow your fantasy world to take the lead, while you intensely focus on the fantasies that occur.

*Take all of the action you are inspired to take to bring about your fantasy. If you feel that you must gain more technical knowledge, for instance, get on the Internet and read, watch videos, or order books that will give you the knowledge. If you feel inspired to go to a certain place or a certain website, do so; etc.

* You need to understand that the work you do towards manifesting abundance will be so inspired that it will work for you. For instance, consider the professional basketball player who works by playing his favorite sport and getting paid outrageous amounts of money just to do it.

* Allow those things that manifest in your life, as they will, never try to force them to happen. Remember that which you most desire is on its way to you at this time. You need to be ready for it as well as be patient knowing that it is coming to you.

Begin moving towards your lifetime dreams; they are waiting for you now. - 30535

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What is the Link Between Anger and Depression

By Rhys Jones

Anxiety and depression are said to be the causes of uncontrollable anger. When a person is constantly worried about problems they have no control over or even problems they do have control over, it often results in depression. If you feel that, there is no way out then your depression can affect your life and cause you to drift down into a spiral of despair.

Taking control of your emotions produces good results. If you feel that the world is crumbling down then you are probably thinking negatively, which instigates depression and anxiety. In this article, we will discuss some techniques to help you cope with anxiety and depression, thus relieving uncontrollable anger.

First of all, let us take a look at the symptoms. Do you feel as if you are going out of your mind? Do you scream in your head: 'I can't take it any more?'. Do you feel like someone is out to get you? Do you think people view you as a crazy person? If you are undergoing any or all of these symptoms then you are probably suffering from some form of anxiety and depression.

If you can not find a way to think in a different mode, then you will probably explode when your emotions start to soar and your anger bursts forth. Instead of telling yourself that you are going mad, why not tell yourself that you are only having a temporary emotional problem and that you need to resolve the situation. Review all your problem areas carefully and search your memory to see if there are answers to your problems there. A review like this, often opens doors to resources you may have overlooked.

If you feel like someone is out to get you then you might have a chemical imbalance or a mental illness. Why not visit your doctor or a mental health expert to learn more about your symptoms and find a way to gain control of your life. Anxiety and depression will play tricks with your mind and sometimes the thoughts are a result of a chemical imbalance.

If you think that people think you are going crazy, you might care to remember that most people have their own problems and don't have time to analyze you as a person. When you walk into a room and think that people are staring at you, you might want to remember that all people watch the things around them, checking to make sure that everything is OK around themselves before returning to their own lives.

If you feel like you cannot take it any more, just bite your lip and walk another mile. When times are difficult, it does not mean it is the end of the world, although sometimes it may seem this way. If you are struggling to pay bills, fighting to hold a family together, or having difficulty with your children then remember that we all have problems like these at some time or another in our lives.

Are your children driving you bonkers? If they are, take a break. Go and do something entertaining or some exercise. This very often relieves the stresses that lead to anxiety, depression and anger. Life is just too short to worry about the things in life that you do not have control over. If you have problems, the answers lie within you, so it pays to look into your head.

If you are really struggling to obtain your goals then you might want to break them down into smaller segments and work slowly to achieve them. If you set goals that are within reason, you will not need to get stressed finding a way to reach them.

It is important to pamper yourself each day. Learn some coping techniques that will benefit both your mind and your body. If you feel overwhelmed, you might want to inhale and exhale for ten counts.

Stretching out on a sofa to watch your favourite film can benefit your mind and body, if you want to destress. Learn to focus on what you are doing instead of fretting about what you are not doing. This often clears the mind and allows you to relax.

If you are subject to sustained anger, you will most probably have difficulties for the rest of your life unless you start to take control of your emotions. Remember that depression leads to uncontrollable anger. - 30535

About the Author:

Manifesting For Beginners

By Claire Skaysbrook

The old saying is true, life is just what you make it; life is just what you want it to be. We have all heard this saying in one form or another, whether from an encouraging grandparent or while listening to When You Wish upon a Star by Jiminy Cricket.

Somewhere, someone in our lives has told us that it is us, who are the master of our destiny. We are the ones who create our lives. We have it within us to manifest abundance. We are the only person that can manifest an abundant life for our self.

It is time to face the fact that the reason your life is the way that it is, is due to the fact that you want it to be that way. Yes, the unhappy relationship, the dead end job, and the mounting pile of bills you brought all that into your life all by yourself.

You have created the life you life and you need to realize this is true. You need to understand that you have the power to make the changes in your life. You can start right now to manifest an abundant life. You need to change the way you think to make it better.

The most powerful things you have are your thoughts. You create the life you want by the way you think and how you think. All those worrying thoughts of how to pay the bills only creates more bills. When you spend time worrying about money, you only create more money problems for yourself. If you only focus on the bad things in your relationship, you only create more problems within the relationship.

You need to think about all the positive things in your life, since this is the key to manifesting abundance. Focus on the good things you already have. For instance, you woke this morning breathing on your own; you have a roof over your head, clothes on your back and something to eat. Take the time to realize that you are fortunate right now and be grateful for those things. When you are thankful for all those good things, you can more clearly focus on manifesting even more good things into your life.

Do not blame others, since in reality it is the way you think and say is that which creates your current life. You may say that you want happiness, success and wealth; however, you must focus your thoughts and words on being happy, successful and wealthy.

I urge you to try one of these experiments. They are going to show you how simply changing the way you think can change your life. Stop thinking about wanting money, or worrying about how you are going to pay your bills, starting right now. Instead what you need to do is think about how much money you have. You have enough money to pay for everything that you have in your life.

Think about and believe that you have all the money you require, while paying close and conscious attention to your thoughts. This will help them not to slip away from you and make room for your old ways of thinking. Think and believe that you have everything you want in your life at this moment when you want to manifest abundance in your life.

Remember like attracts like. This means in order to draw more good things into your life, you need to focus on the good things you have. It is you who can improve your life, and have the life you want. You are the only one who can manifest abundance in your life right now. - 30535

About the Author:

Does Your Marriage Need Help?

By Carol Ann

Many couples experience their ups and downs, but sometimes it is difficult to understand when your marriage is in serious trouble. What may seem like something serious to one partner may actually seem like little to nothing to the other partner. It is important to understand when your relationship is in real crisis.

Communication. One of the keys to a good marriage is communication. It therefore stands to reason, that a sign that a marriage is failing is when there is a communication breakdown. Ask yourself these questions: Do You and Your Spouse Avoid Speaking To Each Other? Are You Living Separate Lives? Does Every Conversation End Up In A Fight? If you have answered yes to even one of these questions then you need to find a good way to begin communicating positively again. For each couple the steps can be different, but you need to begin to rededicate time and energy to your relationship.

If there is a lack of sexual interest now where there was good sex before there may be a problem. This possibly can be attributed to medical issues if everything else is OK, and that can be resolved by visiting a doctor. But if other issues are present, such as control issues or lack of communication there may be something else underlying this issue. Here an effort to reach out to each other should be made as the physical is important also.

Control issues are not good for relationships as it makes the balance out of whack. This can make one person feel inferior to the other, which causes fear and resentment to arise. There are times when this is going to happen but it shouldn't be ongoing.

Affairs. Many people think that affairs are sexual in nature; however most parties seek out the affection of another in the form of sex to feel closeness and love, and not actually for the sexual relationship. This is just the only way they can find the closeness that they long for. Healing after an affair is possible; however, it can be a while before trust is regained in the relationship. If the trust doesn't return over time, then the marriage can not be saved. - 30535

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How To Know Your Ex Is Still Into You

By Thomas H. Rivera

People believe that if it is destined, it will definitely happen. Beginning from break up, divorce and lovers rejection, some hopeless cases are hard to take. By asking help from friends, we can cope up easily but sometimes it is not enough.

Seeking professional assistance in relationship hardships is encouraged so that the person can move on easily. They have the right solution for almost every break up for whatever reason such infidelity, plain old lost passion, loss of interest, a stolen heart and worse. They can give the guidance and help necessary.

Even online publications offer help to couples who find it hard maintaining the relationship. Some guidelines online includes before, during and after stages of the relationship tackled in full details. Break up is the worst thing that could ever happen after the relationship has started.

Thinking about your decisions before taking actions is very important. Couples can still be reunited disregarding their situation. There are experts in reigniting passion and recapturing lost love. If you are familiar with Art of Seduction by Robert Greene, you may try applying his concepts.

Winning back some one and keeping some ones interest, desire, passion, heart and love entails a lot of patience and practice. It evolves on emotion so it is a must to be strong. You should work toward your goals.

There are several indications that your ex still loves you. Using woman's instinct in determining signals, girls are better than guys at times. It may focus on text messages or phone call from your ex, emails and constant visit, gifts and more. Some times you may wonder if seeing your ex is a coincidence but it could be intentional.

However, there are also signals that you still want your ex and he or she may know it. Some of your bad habits after the break up just like loss of appetite or binge eating, depression and being vulnerable can be helpful to exes.

No matter who approaches an ex first, the most important thing is that relationship can still work. Understanding signs like body language could provide great help though the emotions are more tricky. Avoid panicking when your ex is around when the relationship is over. Instead, be ready for possible meet ups. While you can do something about your future and relationship, remember that it must be positive. - 30535

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Reincarnation And Past Life Regression

By Jon J Collings

It is said that only 25% of people believe in reincarnation. This of course doesn't mean that it isn't real, haven't you ever discovered that you had a talent or inclination towards something and you had no idea as to why? I am sure that you know what it is I am talking about, there are certain things in our lives that we feel a strong connection to with little to no reason that we can come up with. The answer could simply be that it was something that was important to you in a past life.

Unfortunately, its possible existence or validity is overlooked by many people and tends to be ignored. The opportunity to expand personally is missed out by that person or persons. To discover who they were in the past and who they are today, in the present. Ignoring information received on their past lives makes it easy to impede personal growth and to achieve success.

As a matter of fact extensive research has shown that past life regression is a very powerful tool in helping people with emotional problems.

One of the most common benefits of life regression is the healing and clearing of trauma. When we encounter trauma we all make one of two choices, run or face it and change it. When we are talking about life regression and facing trauma we also have the option of rescuing the past self and helping him/her move forward to the now where the trauma can be viewed as a whole by the Higher Self.

Past life regression can also help in contacting our creative side. There isn't a person out there that doesnt have a mix of talents and attributes that help guide them through life towards certain choices over others. A past life regression can help you go back through one or more lives where we can bring the attribute or the past life to act as an inner guide.

A transgression of a past life can be rewritten with help from past life regression. Karma means whatever you do 'good or bad' will come back to you otherwise commonly known as 'what goes around, comes around'. If another individual happens to be involved in a contract or promise or agreement, in a past life and you want to change it or be free of it you have to back into the past life when this agreement took place. Using your inner guide to help you, you can go back and decide to make atonement for this agreement or to see if it can be changed to help with your present situation.

There is a benefit to going back to a past life using regression and its significant. It is the affirmation and grounding of ones self.

It is not uncommon for people who go through past life regression to feel more grounded, more aware of who they are as a person. This is due to the fact that they now know why they have certain characteristics, talents, connections, desires and passions. Having the information that explains why enables them to embrace who they are as a person and live a more complete balanced life.

When experts in the field of past life regression are asked, they agree that a person can enhance and improve their life when they practice past life regression. They will remember theses past lives and start to fulfill their ambitions and live a more complete life in the present.

You may think your experiencing simple figments or feelings of imagination. However, a catharsis will happen and your mind will open breaking down barriers blocking your achievement abilities and making it possible for you to achieve all you want in life.

To briefly recap the benefits of life regression include dealing with traumatic events from the past so that we can move forward in the present life. By dealing with issues from the past we are better equipped to make better decisions today because we can use the experiences we have had in the past.

Much like history, if you know history you are less likely to repeat history. This is true of the world and it is true of your personal life. If you know that in the past you were dishonest and you paid the price from being dishonest you can change your old habits to improve where you are today.

However, the most beneficial part of past life regression is the knowledge you will obtain. A better understanding who and what you are and the reason you are who you are. You have the opportunity to now live a more balanced and complete life today, in the present. You can now also live to your fullest potential utilizing all your talents, skills and abilities you had never known you possessed. - 30535

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Remote Viewing Methods - A Simple Overview

By Adam G Lake

There are many different remote viewing methods which may be employed, all of which have the same goal: using your natural ability to 'see' something which is beyond the reach of your five ordinary senses. It all happens with the power of your mind and is often compared to an out of body experience. Despite feeling somewhat similar, remote viewing and out of body experiences like astral travel are not the same things.

Actually, being able to remote view is a natural occurrence. Everyone has the innate ability to do remote viewing, yet as time passes, many individuals do forget that they ever could do such a thing. Remote viewing is the ability to sense or see something that is not in the same location as you are.

Remote viewing and its methods seem to many to be something entirely new age when all along it is just like many other issues that are considered paranormal as they are actually older than the time of the first breath of the first human.

You can call it what you like, but it's still remote viewing

Take for example someone receiving some sort of psychic signal which does not have another individual as its origin; we would term this person a clairvoyant. When there are two people sending messages directly from one mind to another, we call this telepathy. Similarly, when a parent just senses that their children need help even though they may thousands of miles away, we often chalk it up to parental instincts.

As long as you keep an open mind about things, you can enjoy a new and enhanced perspective and even an expanded set of psychic senses to compliment your physical senses. When you let your natural psychic abilities come out, you can see the world in an entirely new way.

What Is Involved In Various Remote Viewing Methods?

In order to learn how to remote view you will need to find the best means of getting yourself into the right frame of mind. This means that you will need either to have developed your natural abilities of extra perception or train yourself in the matters of visualization and meditation. There are various methods and techniques of each. It is up to you to find the ones that work best for you and your lifestyle.

Meditation and guided visualizations can be effective remote viewing methods; these techniques help you to focus your mind on the person, place or thing you'd like to be able to view. Like developing any skill, this does take some practice, so be patient and stick with your efforts to learn.

There are also aids you can use to help you develop your ability to remote view. These resources include books and audio recordings.

Some remote viewing methods work better for some individuals than for others. You should try out several of them in order to find which of them is the most helpful to you as you learn to use your remote viewing abilities.

Learn to trust your instincts. While learning to use this psychic ability, you may see images which you can't make sense of. Just let these images come as they may " they'll become clearer the more you practice and some images which make no sense to you now may later on.

You'll generally have the best results when you start off with the smallest of steps and progressively build on what you have learned. You may want to start off with just a few easy to visualize, clear images to use as your remote viewing targets. Use photographs or illustrations.

Seal these images in an envelope and try to see them without opening the envelope. Keep a notebook to write down your results and track your progress as you continue to practice the ability.

Be patient; you're not going to master remote viewing all at once. With continual practice you'll keep improving until before long, you'll be remote viewing with clarity any time you like. - 30535

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