When trying to lose arm flab, exercise and nutrition are only part of the equation. In fact, they aren't even the most important parts of the equation.
There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.
The main issue that holds most women back when trying to lose arm flab, is an inability to stick with something for extended periods of time.
You see, a poor mental strategy will lead to massive undulations in motivation. And keeping a high level of motivation all the time is the key to sexy arm stardom. I grappled with this issue for a very long time. But I found a cure.
What was my saving grace? The one and only David Burns M.D. He wrote an excellent book which provided easy to use methods for optimizing thought processes. Central to his method, was the identification of major thought distortions.
So without further delay, here are some major things you need to look out for if you want lasting motivation when learning how to lose arm flab:
1. Pressurizing statements. These types of statements are like using a whip to motivate yourself. They may work initially, but over time they will become too painful and your motivation will fade. How do you avoid them? Avoid telling yourself that you "should" exercise or diet. Instead, tell yourself that you WANT to exercise or diet. The slight shift in wording will have a tremendous impact on you.
2. Labeling phrases. Never give yourself a label when messing up. Labels indicate that there is something internally wrong with you which is NOT the case. So don't call yourself a "loser" or a "slob." Instead, describe the situational circumstances that led to the hiccup so that you can prevent it from happening again.
3. Minimization. Doing this will make you feel one inch tall. You see, with minimization you assume that your "true potential" is much smaller than it actually is. Always assume that you can do something, never assume that you can't. Test your distorted assumptions with action.
If you want to lose arm flab, you have to have the right mental game plan in place. Without it, your motivation is likely to fade with time. Keeping the above in mind, will bring you one step closer to constant motivation. - 30535
There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.
The main issue that holds most women back when trying to lose arm flab, is an inability to stick with something for extended periods of time.
You see, a poor mental strategy will lead to massive undulations in motivation. And keeping a high level of motivation all the time is the key to sexy arm stardom. I grappled with this issue for a very long time. But I found a cure.
What was my saving grace? The one and only David Burns M.D. He wrote an excellent book which provided easy to use methods for optimizing thought processes. Central to his method, was the identification of major thought distortions.
So without further delay, here are some major things you need to look out for if you want lasting motivation when learning how to lose arm flab:
1. Pressurizing statements. These types of statements are like using a whip to motivate yourself. They may work initially, but over time they will become too painful and your motivation will fade. How do you avoid them? Avoid telling yourself that you "should" exercise or diet. Instead, tell yourself that you WANT to exercise or diet. The slight shift in wording will have a tremendous impact on you.
2. Labeling phrases. Never give yourself a label when messing up. Labels indicate that there is something internally wrong with you which is NOT the case. So don't call yourself a "loser" or a "slob." Instead, describe the situational circumstances that led to the hiccup so that you can prevent it from happening again.
3. Minimization. Doing this will make you feel one inch tall. You see, with minimization you assume that your "true potential" is much smaller than it actually is. Always assume that you can do something, never assume that you can't. Test your distorted assumptions with action.
If you want to lose arm flab, you have to have the right mental game plan in place. Without it, your motivation is likely to fade with time. Keeping the above in mind, will bring you one step closer to constant motivation. - 30535
About the Author:
Author Katherine Crawford M.S., a Harvard fitness expert and former flabby arms casualty, instructs women on how to lose arm fat. Unearth how to get sexy arms by exploring her blog about fat arms now!
