When it comes to improving your life and working on yourself as an individual, life regression therapy is actually something that more and more people are starting to use. Past life regression therapy is not some new age technique that's designed to help you revert back to your old ways, but exactly the opposite.
Rather, past life regression therapy is essentially a new way of thinking about yourself and remembering your past life, taking a deep look into your personality and seeing the way that you were. This can be accomplished in any number of ways and the advantages of using life regression therapy are numerous.
Keeping a Past Life Regression Therapy Journal
The first tool to use in your past life regression therapy is a journal. This isn't a simple list of what you ate yesterday, or what you wore last week to the office, or even a place to keep track of your spending. This journal is more complex, more demanding, and requires that you be open and honest with yourself and who you truly are.
Begin your journal by writing down your thoughts, emotions, and even the small events that have happened to you. Keep track of how those situations made you feel, and what you did to resolve or avoid them. But you have to be completely honest with yourself about what you are truly feeling since these feelings will help show you clues about yourself when you begin to look back into your past lives.
Keeping track of how you think and feel about your day to day life will also help you see the patterns that surround you. You can watch these patterns grow, and change the ones you don't like to make you feel better about your life.
Using Meditation
The most difficult tool to learn to use in your past life regression therapy is meditation. It requires a great deal of you, and demands that you trust yourself, and learn to find inner serenity.
Many people begin meditation by using a music CD or DVD that has certain imagery, music, or sound recordings that help them get into a calm state of mind. Meditating correctly can take patience, strength of will and concentration, but once you learn how, you will find meditation becomes easy and restful.
While you are meditating you will find your mind is free to linger on what truly matters to you in life, drifting to thoughts and feelings about friends, family, and even work. When you have come out of your meditative trance, write in your journal the thoughts and feelings you have had.
Why You Need Past Life Regression Therapy
There are many benefits to be gained from past life regression therapy. When you look back at your past and compare it with who you are today, you can find greater understanding. This therapy can help you discover how you truly feel about something, and uncover thoughts and emotions you might not have been aware of. It will also allow your subconscious the ability to help you unlock your true potential.
Past life regression therapy can also help you resolve those issues which have hampered you throughout your life. Perhaps you have unresolved issues with your parents, a sibling or a child; this therapy can help you come to peace with those issues and help you to become a better person in the process.
In the end, past life regression therapy will teach you more than just who you are and who you have been, but will help you change into who you want to be. When you look at yourself and the patterns you have formed over the years of your life, you will see how small changes can create a great impact upon the life you now lead. - 30535
Rather, past life regression therapy is essentially a new way of thinking about yourself and remembering your past life, taking a deep look into your personality and seeing the way that you were. This can be accomplished in any number of ways and the advantages of using life regression therapy are numerous.
Keeping a Past Life Regression Therapy Journal
The first tool to use in your past life regression therapy is a journal. This isn't a simple list of what you ate yesterday, or what you wore last week to the office, or even a place to keep track of your spending. This journal is more complex, more demanding, and requires that you be open and honest with yourself and who you truly are.
Begin your journal by writing down your thoughts, emotions, and even the small events that have happened to you. Keep track of how those situations made you feel, and what you did to resolve or avoid them. But you have to be completely honest with yourself about what you are truly feeling since these feelings will help show you clues about yourself when you begin to look back into your past lives.
Keeping track of how you think and feel about your day to day life will also help you see the patterns that surround you. You can watch these patterns grow, and change the ones you don't like to make you feel better about your life.
Using Meditation
The most difficult tool to learn to use in your past life regression therapy is meditation. It requires a great deal of you, and demands that you trust yourself, and learn to find inner serenity.
Many people begin meditation by using a music CD or DVD that has certain imagery, music, or sound recordings that help them get into a calm state of mind. Meditating correctly can take patience, strength of will and concentration, but once you learn how, you will find meditation becomes easy and restful.
While you are meditating you will find your mind is free to linger on what truly matters to you in life, drifting to thoughts and feelings about friends, family, and even work. When you have come out of your meditative trance, write in your journal the thoughts and feelings you have had.
Why You Need Past Life Regression Therapy
There are many benefits to be gained from past life regression therapy. When you look back at your past and compare it with who you are today, you can find greater understanding. This therapy can help you discover how you truly feel about something, and uncover thoughts and emotions you might not have been aware of. It will also allow your subconscious the ability to help you unlock your true potential.
Past life regression therapy can also help you resolve those issues which have hampered you throughout your life. Perhaps you have unresolved issues with your parents, a sibling or a child; this therapy can help you come to peace with those issues and help you to become a better person in the process.
In the end, past life regression therapy will teach you more than just who you are and who you have been, but will help you change into who you want to be. When you look at yourself and the patterns you have formed over the years of your life, you will see how small changes can create a great impact upon the life you now lead. - 30535
About the Author:
The author David Cootes writes for the http://www.past-lives-regression.com website. Discover the amazing experience of past life regression and you can try it yourself when you get over 30 Free past life regression therapy Audios and Videos when you visit here.
