Find out how to improve your memory and your life will become a lot easier. You can easily increase your memory and boost your brain power. There are a few steps you should follow in order to attain the memory you want.
If you are trying to study for an exam try to have a good sleep every night. While you sleep your brain cells are recovering and they are working to arrange the new information. This is a good reason to repeat you lesson once or twice before going to bed. You will be surprised to see in the morning how good you remember.
Some students prefer to study during the night but this is not recommendable. All the work you memorized will be lost in a short time. Your body needs a lot of rest, so does your brain.
Try to write on a piece of paper everything you need to remember in that week. Writing is one of the best tips for improving your memory. The act of writing the information helps to reinforce the memory of it. You'll succeed to memorize quicker by concentrating only to what you're writing.
Remember that you need to concentrate on what you are studying. You can study only for 30 minutes but make sure that during that time you will not think at anything else. Don't stop to watch TV or to talk on the phone.
Read aloud the lesson you wish to learn. This way your brain will better retain the information. When you are doing this exercise make sure that you are alone in the room. You can't listen to music or have the TV on during this time.
When you try to learn a new road you should look around. You see some interesting shops or buildings. Next time you will remember the road because of those buildings. Your visual memory is the most powerful. You can use visual memory for almost anything.
To improve your memory you could try to relate the new information to things you already know. For example when you are studying a lesson try to find a connection with another lesson that you know already. This will help you remember everything a lot easier.
With a positive attitude and a lot of concentration you can improve your memory. Try to focus on the things you wish to learn. Use all your senses to remember things. - 30535
If you are trying to study for an exam try to have a good sleep every night. While you sleep your brain cells are recovering and they are working to arrange the new information. This is a good reason to repeat you lesson once or twice before going to bed. You will be surprised to see in the morning how good you remember.
Some students prefer to study during the night but this is not recommendable. All the work you memorized will be lost in a short time. Your body needs a lot of rest, so does your brain.
Try to write on a piece of paper everything you need to remember in that week. Writing is one of the best tips for improving your memory. The act of writing the information helps to reinforce the memory of it. You'll succeed to memorize quicker by concentrating only to what you're writing.
Remember that you need to concentrate on what you are studying. You can study only for 30 minutes but make sure that during that time you will not think at anything else. Don't stop to watch TV or to talk on the phone.
Read aloud the lesson you wish to learn. This way your brain will better retain the information. When you are doing this exercise make sure that you are alone in the room. You can't listen to music or have the TV on during this time.
When you try to learn a new road you should look around. You see some interesting shops or buildings. Next time you will remember the road because of those buildings. Your visual memory is the most powerful. You can use visual memory for almost anything.
To improve your memory you could try to relate the new information to things you already know. For example when you are studying a lesson try to find a connection with another lesson that you know already. This will help you remember everything a lot easier.
With a positive attitude and a lot of concentration you can improve your memory. Try to focus on the things you wish to learn. Use all your senses to remember things. - 30535
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Now you can learn these and other memory improvement tips at increase-memory-power.com
