More Spice in Your Love Life

By Larry Moon

One would ask what went wrong in different relationships for a break up to happen, especially if both mutually understand each other's circumstances. Not all end up tragically and are still able to salvage of what is left of the relationship. But at some point, how can one save a damaged relationship?

It is common sense that in order for one to be able to approach a problem, a person should initially know the root of the problem. It means analyzing the situation and everything about it so that he or she can generate a resolution.

Although this is not perfect and needs to be tested, it is still better than doing nothing. It needs basic knowledge in coping with a relationship and it is the same as how scientist resolve all problems. How to apply this same concept in different scenarios?

how to get my ex back

First of all, one should have the correct understanding of things to be able to know the main issue so that it can be easily resolved through problem identification. As other people say, you can not heal an invisible wound.

With any break up scenario, one should not have the misconception that the problem is how to get back the ex but rather, what went wrong that made the other go astray in the first place? By having this kind of mindset, the person working hard to win back an ex can have a clearer concept of things because in order to be successful, it all depends on the factors why the partner leaves.

One may understand that even if the relationship seems alright, it could be decaying in the inside possibly due to lack of time. It is of utmost importance for a relationship to have a constant communication between lovers, regardless of the circumstances. He or she must make an effort about having quality time to be with their partners without compromising each other's jobs.

In addition to that, it doesn't mean that when there are no arguments between, it is likely that one or both people are not properly addressing apparent issues. It may be lack of quality time so understand that it is helpful to spend ample time with each other to have a happy and healthy relationship. This is because by staying together, both parties can easily address the needs and wants of each other.

The above concept does not limit itself to mere relationships between a boy and a girl but rather, is also applicable to a family and even the whole community. But setting family and community aside, by not being able to take care of the needs, it will cause the person deprived of the need to hunger for it, and ultimately, to search for it. - 30535

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Are Panic Attacks A Severe Medical Issue?

By Greg Anderson

Panic attacks are indeed a severe medical issue and they need to be treated as they only increase over time.

Panic attacks are so severe that many who suffer them think they are having a heart attack or even dying. Physical pain can be really awful, and even the discomfort caused by panic attacks can be hard to bear.

The abdominal pain that is typically seen with panic attacks can be very painful, and the lack of air that some people have make the lungs burn miserably. Worse yet can be the psychological effects: feelings of the world ending, feelings of dying, or going insane, and of being totally out of control are all typical.

Most people who suffer from panic attacks say that they would go to nearly any length to avoid having the attacks happen, but they simply do not know how to prevent them. Panic attacks may not cause major long term physical damage, but the mental and emotional damage can be quite severe.

It is actually quite common for the physical effects of panic attacks to be so severe that patients will end up in hospital emergency rooms or at urgent care centers, fearing they are going into cardiac arrest, having a severe asthma attack, or having a nervous breakdown.

Unfortunately, panic attacks are not always taken seriously in an emergency setting. Doctors sometimes, upon realizing a panic attack is the problem, will just send the patient home with an attitude of "you overreacted".

Panic attacks are a very serious medical problem and they need to be regarded as such. Unlike other medical problems, such as an easily treated virus or illness, panic attacks require an approach that treats the problem, and prevents it from continually occurring. Panic attacks need to be not just managed, but prevented. Panic attacks are a medical problem that can be quite serious and accelerate until they are nearly out of control, so it is important that patients and doctors alike treat them that way.

Programs such as Panic Away prevent panic attacks. Since this program's primary aim is to retrain the brain so that it is not allowing the "fight or flight" response to occur at all the wrong times, Panic Away can not just teach you how to deal with panic attacks when they happen, but to stop them from plaguing you ever again. - 30535

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More than three million people in America alone have suffered from panic attacks. Panic attacksare poorly understood. Get information on how you can stop panic and anxiety and get on with living.

The Power Of Knowing About Your Past Life

By Susan M Mann

The idea of reincarnation; that you had a past life, or several - is an ancient one, and one that is found on every corner of the earth: Japanese, Australian aborigines, Africans, modern Wiccans and many other New Age religions, all believe that you have past lives, and that your past lives influence who and what you are today.

What you are now and who you believed you are now is an influence of your past life including your health, your mental well being, and your social interactions are all influenced by your past life. This is why it is important to know yourself, who you are and what you are in the past, to be able to make yourself better and stronger in this current life.

How do you know if you have a past life? You may never know, however, in many cases disturbing memories or dreams that do not belong to you may visit you while you are awake. Reincarnation is a very popular belief among many individuals. However, when doing the math, it makes a great deal of sense that there are some new souls. Other indications include:

* When you saw or learned about a particular culture or arts, you already had a deep connection or attraction to that thing. Based on reincarnation idea, this may be because you were from that region or from that era. To be fully sure of this, you may want to learn some more culture or arts and discover your reactions and the effect it gives you; it may be linked to your origin in your past life.

* Unusually strong emotions concerning a historical incident, for example, may cause you to become misty eyed, such as looking at Washington Crossing the Delaware but not at any other revolutionary art, may indicate that you were involved in such a past life incident.

* Allergies or irrational fears that are not triggered by a childhood incident may be an indicator. There are particular physical and psychological issues may indicate a past life experience.

This is by no means an exhaustive list, and just the fact that you have one of these indicators does not mean you are remembering a past life. Look for patterns in your life, ranges of things that attract you for no good reason, and you may start to home in on similarities that will help you piece together an idea of what your past life or lives may have been.

Self-hypnosis can help you to access the past life you once had. If you can not do it, ask for somebody to help you through hypnosis. Most of the therapists who do past life regression are specialists as well in helping people know their past life. They usually do it by using a form of deep hypnotic procedure.

When you made decision regarding this, go for the process that gives you a deep relaxation method. This is the first technique that you should get before the therapist proceed to the past life regression.

There is nothing significant to worry over in the terms of safety, since what should happen is that you are able to experience a past life just as vividly as if you were actually going back in time. It may not be as intense as described here; however, you should be able to experience feelings and shadow of your past life.

Pleasant memories trigger pleasant feeling; while past life memories that are bad generally trigger the same type of feelings, such as having a bad dream. You wake up feeling uncomfortable, similar to having a nightmare. Keep in mind, however that if there are any bad memories, they are an essential aspect of the past life regression experience.

What is important is remembering a past life. Once you remember, you are able to move on in this life. Problems occur when there is subconscious suppression of these memories. Acknowledging and accepting what happened in the past can aid you, while experiencing you present life with an entirely different point of view.

The philosophy of Karma says that when we are good examples in one life, while being committed to positive and kindly acts offer us good karma. As a result, for good, we receive good vibrations in our future lives, unless we become bad examples. If this happen, then our personal Karma changes and negative vibrations follow us throughout our future lives, until we suffer from them and then commit to becoming a good example in our own lifetime.

Not all people believe this idea because they thought that if someone was bad in the past life, there is no reason for him to suffer from the bad karma that might be due him in his past life. But the truth is, every one is entitled to have a new life ahead and every life is a chance to have a better life by choosing to do right in the current life. - 30535

About the Author:

Susan M Mann is a writer for the http://www.past-lives-regression.com website. Discover the amazing experience of past life regression and you can try it yourself when you get thirty Free past life Binaural and hypnosis mp3 Audios and Videos when you visit here.

Experiencing The Second Magic of Love

By Carl Lewis

Falling in love is a natural process and there are so many reasons why someone start loving the opposite sex. There are many degree of attraction and as the feelings are recognized, two individual can start the relationship.

But for some reasons, some relationship ends easily. Even if partners can control what's happening, there are still factors that can affect it. And with the unresolved issues, break up happens.

how to get my ex girlfriend / boyfriend back

It is really possible to fall out of love and when relationship ends, it may be difficult to get over it. When there are mutual understanding, it is easier to begin all over again and heal the wounds. But if the love has faded away, it can be very challenging.

Is it possible to get your ex back? Can someone restore the old relationship? The first answer is yes but the rest depends on you. There are more things that you can do to bring the spark back. Also, you can seek lots of professional advices around you.

Winning your ex-lover back can impose challenges because you have to exert effort to do so. Various scenarios should also be addressed differently. Husband and wife relationship requires a different technique and not the same as the boyfriend-girlfriend relationship.

You must remember several things as you cope with the challenges after break up. To begin with, be strong and keep the courage when doing things to win your ex back.

If you are still healing your broken heart, minimize contact with your ex so that you can think clearly or your plans with him. It would be better to plan ahead about the things you wish to do with the current situation. You can not change the past but you can improve the future so focus on it.

You must be flexible and do your best if you wan to win your ex back. Be sure to allot ample of time for yourself and your ex lover. To avoid conflicts with your plan, make sure to set the correct schedule. To achieve good results, plan you actions carefully to restore the relationship.

Most of all, one must be realistic. Being positive is a good start but doing unimaginable things will not get you any where. You and your ex are of equal standing and you don't have to worship him or her. Enough respect will do so do your best to achieve your dreams with him or her. - 30535

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3 Ways To Get Your Ex Back

By Aldo Clayton

Relationships are fragile bonds that has got to be repeatedly nurtured and respected to flourish. Each person concerned in a relationship is responsible for providing value to the other half for a natural balance to be made.

It is when this balance is broken that Problems start to happen. Eventually an unbalanced relationship will melt, and this sometimes leaves one side still hoping things can be fixed. Being the only one working for a resolution could be a tricky and forsaken proposition, but there are ways to salvage even the bleakest eventualities.

Be Strong

There's an old saying that no one needs the needy and it applies itself well to broken relationships. Begging, adhering, and desperate behaviour is way more sure to repel your lost love rather than attract them. Not only is it vital to prove to the world that you can perceive in the hardest of times, but you also need to prove it to yourself. While no one is claiming that breakups are simple, keep the yelling and crying behind firmly shut doors.

Minimise Contact

Closing the doors of communication may appear counter opposite to rebuilding an ineffective relationship, but it is one of the most important steps. There's a reason that things have made it to this point, and it is apparent that someone needs a break. Permitting time for reflection and thought is the best way to evaluate your relationship. This also gives your Ex time to clear their mind. It may be that a little time away will remind them of how valuable your relationship was.

Be Flexible

This is not the time to start issuing mandates like pick up your things by Monday or else. You are wrong if you believe that you can frighten somebody into returning. Remember that your Ex left you because they were unsatisfied with some aspect of your relationship. This means it's time to become the listener and sympathizer. This doesn't mean you have got to concede to their every demand ( see Stay powerful ), but you will doubtless have to meet beyond halfway when reconstructing the bridge of communication. - 30535

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Anxiety Disorder and Panic Disorder

By Julie U. Stevenson

People that suffer from any type of anxiety on a weekly basis often struggle to know for sure whether they are suffering from a generalized anxiety disorder or a panic disorder. The physical and mental discomforts suffered with each of these conditions are rather comparable, but there are also some very distinct differences that set them apart.

Organic Characteristics of Anxiety

One of the most specific variances between a person who ails from panic attacks and one who has principle anxiety disorder, is that conditions of apprehension are most of the time only displayed during an genuine incident. In the case of an anxiety disorder victim, they encompass these emotions of discouragement and woe with them at all times.

Many physical symptoms of the standard anxiety disorder can manifest as extreme rigidness throughout the body, can not concentrate for very long to anything due to constant worry, and the ability to get to sleep.

Panic attacks are seen a little more aggressively on the physical side as difficulty breathing, feeling disoriented, violent shaking, rapid heartbeat, and many other related problems can be observed.

Effects on Daily Life

People who succumb to only a mild form of the principle anxiety disorder can frequently live a regular every day life with little changes. Due to an inability to stay concentrated, consistent fretting, and being bothersome to loved ones, personal relationships can get very strained.

People dealing with a severe case of standard anxiety disorder can find themselves totally cut off from society, not being capable to hold down a job, socialize with peoples, or even go out into the outside world.

Those who suffer from panic disorder live out their life in fear of the next attack. They may be afraid to go into certain locations or situations for fear they will not be able to escape or will bad in the case an attack occurs. This creates even more anxiety and in many cases the fear of having an attack can actually cause an attack.

This fear leads many sufferers to continually try to judge and examine every physical symptoms that comes over them, trying to catch the attack before it truly sets in.

A big concern with many suffering from the standard anxiety disorder is that with all of their worrying and being distraught, they can produc an all out attack. It is usually in cases where there may be a reason to have some concern and with the extra stressing they find themselves in a situation they can no longer manage.

If they are scared they could find themselves in a similar circumstance, there could be future attacks of panic. This is why in the case of acute cases of anxiety disorder individual often feel symptoms much like panic disorder although not often lasting as long or as strong. - 30535

About the Author:

Julie U. Stevenson has been a victim of the assaults of anxiety and panic attacks for 14 years of her existence. Read her story and be moved by how she healed her anxiety and got started once again living a happy life.

Chakra Balancing And Meditation The Essential Tools

By Anne-Marie Laureaut

According to the ancient Hindus, chakras are the human body's main energy centers; they are acknowledged as an essential part of our life force which help keep our mind and body functioning together harmoniously in top-notch condition. Although not physically visible, chakras are associated with our body's major endocrinal glands (which are visible).

Chakras control the flow of energy into and out of our bodies. This continuous flow of energy within us and between us and our environment is dependent on your chakras staying in a harmonious balance with each other for proper mental and physical health to exist.

Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.

Physical, emotional and mental stress can cause imbalance in the function of our chakras and when this occurs we feel lethargic or show signs of physical illnesses. This illness is a manifestation that there is something not right about how our chakra functions.

Chakra balancing must be done regularly to maintain good health, just as regular maintenance is important to the proper functioning of a machine.

Importance of Chakra Balancing: Many different methods can be used to keep our chakras in proper balance. The goal of those who want to lead a happy, healthy and productive life is to keep their chakras in perfect balance with one another.

To begin with, people must understand that each chakra has its own different resonant frequency which corresponds to naturally occurring frequencies. These frequencies which facilitate the energy reception and transmission functions of the chakras; otherwise referred to as qi, chi or prana.

When we are experiencing physical illness, our chakras are not non-functioning, but are out of balance with each other. The resulting imbalance in energy flow can create all manner of problems, including exacerbating our state of ill health. Other factors which can cause a imbalance in our chakras are stress, poor diet and lack of exercise.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most common tools used to restore the balance of chakras are color, crystals and gems, light, sound and aroma therapy.

Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the seven primary chakras.

Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.

Gems and crystals reflect light in their colors; the play of light through these gems can restore balance to the chakras by putting this light into the body at the appropriate points.

Light: Light therapy employs light not only on the eyes, but also on the reflex points and the meridian points of acupuncture to restore chakra balance. The broad spectrum of light is very beneficial here, including both visible and invisible frequencies, including those corresponding to the chakras.

Aromatherapy: Aromatherapy is the use of scented candles, fragrant massage oils and bath soaps in order to capitalize on the healing properties and physiological effects of the chemical ingredients of plants? essential oils that make up the base product. Essential oils are able to clean, set free and restore an individual's stability of thoughts and emotions because they can affect a person's mental, emotion and spiritual aspects. Aromatherapy is generally employed to relieve stress, promote physical and mental relaxation, combat fatigue and depression and as an aid to meditation.

Sound: Sound therapy creates chakra-resonant frequencies and produces a sensation of well being using tuning forks, soft music, Tibetan singing bowls and other means. Sound has natural soothing and chakra balancing properties and appeals to emotional response as well. A soothing, beautiful sound fosters relaxation and balance while a harsh one causes an anxious state. Sound can speed up healing and promote a higher state of consciousness.

Chakra balancing up until recently was a quite time consuming process, but recent advances in audio technology such as listening to binaural beat frequencies, subliminal messaging and self-hypnosis meditation recordings have made the process of chakra balancing far easier and quicker for most people. - 30535

About the Author:

Anne-Marie Laureaut writes for the popular chakra-balance.com site. For more information on how chakra balancing can transform your whole life and to get 29 Free chakra balancing Audios visit here.