We all will feel anxious at one time or another. Many people's worst fear is public speaking. Others may become anxious if they have to drive in heavy traffic. We're all different.
Some degree of anxiety is an appropriate response in many situations. In fact, some degree of anxiety can even help us perform better if we channel its energy properly. As long as we are able to perform at a high level, we are probably OK.
As with anything else, too much becomes the problem. Too much anxiety results in severe anxiety panic attack symptoms. At this point they interfere with our ability to live life normally and something needs to be done. If the person experiencing the episodes chooses to do nothing their life as likely to spiral out of control.
There are a few ways to distinguish abnormal anxiety from an appropriate response. We generally have an idea of the seriousness of the situation and can gauge whether our response is in the same ballpark. Another way to judge is to look at the results. For example, if we're anxious about test that anxiety leads us to put in a few extra hours studying then it's helpful. On the other hand, if the anxiety has is so worried we feel overwhelmed and hopeless, it has become a problem.
Anxiety panic symptoms happen on the physical side as well. A severe anxiety attack triggers the fight or flight response leading to an outpouring of adrenaline. The adrenaline causes a rapid, pounding pulse and many other uncomfortable symptoms.
Considering that anxiety panic episodes affect both the physical and emotional state, it's not surprising that people find them so distressing. Anyone would naturally want relief from that distress. Fortunately, in today's world people suffering from these attacks have many treatment options available - 30535
Some degree of anxiety is an appropriate response in many situations. In fact, some degree of anxiety can even help us perform better if we channel its energy properly. As long as we are able to perform at a high level, we are probably OK.
As with anything else, too much becomes the problem. Too much anxiety results in severe anxiety panic attack symptoms. At this point they interfere with our ability to live life normally and something needs to be done. If the person experiencing the episodes chooses to do nothing their life as likely to spiral out of control.
There are a few ways to distinguish abnormal anxiety from an appropriate response. We generally have an idea of the seriousness of the situation and can gauge whether our response is in the same ballpark. Another way to judge is to look at the results. For example, if we're anxious about test that anxiety leads us to put in a few extra hours studying then it's helpful. On the other hand, if the anxiety has is so worried we feel overwhelmed and hopeless, it has become a problem.
Anxiety panic symptoms happen on the physical side as well. A severe anxiety attack triggers the fight or flight response leading to an outpouring of adrenaline. The adrenaline causes a rapid, pounding pulse and many other uncomfortable symptoms.
Considering that anxiety panic episodes affect both the physical and emotional state, it's not surprising that people find them so distressing. Anyone would naturally want relief from that distress. Fortunately, in today's world people suffering from these attacks have many treatment options available - 30535
About the Author:
it's important to know that virtually everyone can overcome their anxiety panic attack symptoms. There are lots of good resources available today one is a site called Panic Attack Release. You may want to begin with their page Anxiety Panic Symptom
