How To Cure Panic Attacks Quickly

By Margaret York

Panic disorder is a typical condition in which a person has episodes of intense fear or anxiety that occur all of a sudden. Panic fits can indicate the presence of panic disorder, depression, or different types of anxiety-based sicknesses. A panic attack often lasts for a while and is one of the most distressing conditions that a person can experience. Panic episodes can occur at any point, even during sleep. An attack typically tops inside ten minutes, but some symptoms may last longer. At least 1.7% of adult US people, or about 3 million folk, will have panic episodes at some point in their lives. Panic fits may be symptoms of an anxiety disorder.

These attacks are a serious health problem in this country. About five percent of the people will experience panic episodes during their lifetimes. There also seems to be a connection with major life transitions like graduating from varsity and entering the workplace, getting wed, and having a baby.

Severe stress,eg the demise of a friend or family member, divorce, or job loss can also trigger a panic attack.

More women than men are influenced by panic fits. Some folk are affected by frequent panic fits, a condition known as panic disorder. A panic attack is a reply of the sympathetic nervous system ( SNS ). The commonest symptoms may include : quivering, dyspnea ( shortness of breath ), heart palpitations, chest agony ( or chest tightness ), sweating, nausea, giddiness ( or slight vertigo ), light-headedness, hyperventilation, paresthesias ( shivering sensations ), sensations of choking or smothering. Plenty of the symptoms that occur during a panic attack are the same as the indications of sicknesses of the heart, lungs, viscera or nervous system. The likenesses between panic disorder and other illnesses may add to the person's concern and anxiety during and after a panic fit. Heredity, stress and certain biochemical factors may play a part. Several drugs can make panic episodes less grim or stop them altogether. Paroxetine ( brand : Paxil ) and sertraline ( brand name : Zoloft ) are antidepressant drugs that have been approved by the U.S.

Medications from the beta blocker family ( for example, propranolol ) are infrequently used to treat the physical symptoms associated with a panic attack. Anti-depressants are very valuable in preventing anxiety and panic episodes. Anti-depressants won't make you lose control or change your personality. These medicines can be employed for as long as obligatory, even for years. Alprazolam and clonazepam ( brand name : Klonopin ) are also drugs approved by the FDA to treat panic disorder. These medicines give relief from anxiousness and fear. Cognitive-behavioral treatment helps folks learn to deal with panic symptoms, using techniques like muscle and respiring relaxation. Anti-depression drugs,eg Tofranil, often help reduce uneasiness and the frequency and severity of panic episodes. Psychotherapy offers support and helps to minimize the fearfulness of symptoms, and often is sufficient to clear up the disorder.

Panic Attack Treatment Tips

1. Alternative cures like meditation and relaxation treatment are usually used to help relax the body and relieve anxiety.

2. Psychotherapy offers support and helps to minimize the fearfulness of symptoms, and often is sufficient to clear up the disorder.

3. Cognitive-behavioral therapy helps people learn to cope with panic symptoms, using methods like muscle and respiring relaxation.

4. Antidepressants, such as Tofranil, often help reduce tension and the frequency and severity of panic attacks.

5. Benzodiazepines - These anti-anxiety drugs act extremely quickly.

6. Anti-depressants have been shown to reduce or eliminate panic attacks . - 30535

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