The research is crystal clear here: sugar addictions do exist. In fact, high sugar intakes alter levels of dopamine in the brain just as drugs do. Not a good scenario for your flabby arm goal.
Unfortunately, if you have a high sugar intake your levels of insulin will be chronically elevated. And insulin completely blocks the burning of arm fat.
Hence, it is imperative that you win the war on sugar to finally get slim and sexy arms that are no longer flabby.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Always stay full. Once your blood sugar drops, your brain will send you on a sugar bingeing hunt. So make sure you eat consistently and never starve.
3. Distract yourself. I knew a world caliber wrestler that would play intense video game tournaments during his most excruciating bouts of dieting. The brain can only take on so many inputs at once. If you distract yourself, your cravings will subside.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Drink tea. But not any type of tea will do here. Your best bet is loose leaf tea since it is much more potent than bagged tea. My top recommendation is yerba mate.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 30535
Unfortunately, if you have a high sugar intake your levels of insulin will be chronically elevated. And insulin completely blocks the burning of arm fat.
Hence, it is imperative that you win the war on sugar to finally get slim and sexy arms that are no longer flabby.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Always stay full. Once your blood sugar drops, your brain will send you on a sugar bingeing hunt. So make sure you eat consistently and never starve.
3. Distract yourself. I knew a world caliber wrestler that would play intense video game tournaments during his most excruciating bouts of dieting. The brain can only take on so many inputs at once. If you distract yourself, your cravings will subside.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Drink tea. But not any type of tea will do here. Your best bet is loose leaf tea since it is much more potent than bagged tea. My top recommendation is yerba mate.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 30535
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy and toned arms by exploring her website about arm fat right now!
