The Christmas Shopping

By Jossy Grishan

Christmas is always a time when I get really really nervous. I enjoy giving gifts to my family and friends but the hardest part about is picking what each of them want.

I am quite a family guy and I love to celebrate, drink and dine with my family. Ever since I was a kid that is what I have seen my father doing hence, I guess this is something I have inherited. I have seven sisters and I am the only boy in the family. By the grace of God I am doing well in my profession which has empowered me to take care of all the needs of my family members. All my sisters are younger to me and at times I feel that I am playing father to them. However, the only difference is that they dont treat me like one. I am their only brother.

When Christmas comes and I have to make sure that I get all these seven ladies their gifts, I just go crazy. Imagine, seven girls with different personalities! Remembering what each of them like is the hardest task in the world to do. One thing that always happens is when they unwrap some one else' s gift and they love it more than what they got. In the end, they all come running to me and asking why they did not get what they wanted and the other person did.

I have tried every thing from stationary to jewelery, from pants to pets but I just dont get it what these women really want. Again Christmas is round the corner and I have been intimated that this year I should not be repeating any of the gifts that I have had ever bought in the past. And when I ask them that they could give me a list of thing that they are expecting as gifts, they would have this philosophy that gifts are never asked for. In fact around the same time the last year, I kept a suggestion box in the living room hoping that some one would at slip a slip about what they want but no, when I opened the box it had slips that read pick it on your own we wouldnt tell. I cant tell you that how frustrated I was.

This time around, I just decided that I would just randomly pick things once I see them down the street. Because even if I pick or not pick, they would always be saying something about it either way. So once I started walking, a got a make-up set, a DVD player, a huge mirror, a wall clock, an aquarium, a stuffed toy and a Cartier fake handbag. I gift wrapped ever single one of them and on the day itself, place it underneath our Christmas tree.

One thing I did this time was that I did not put their names in the gifts. I just told them to get any one gift from the pile and that's what each one of them did. And I'm not even surprised about it but they all acted the same way they did from past Holidays. But one thing happened and that I was very surprised about. When my youngest sister Kelly got her gift, she was so happy and hugged me afterwards. She was the one that got the Cartier fake handbag. - 30535

About the Author:

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Panic Attacks Symptoms: Spot the Signs

By Cathy Shermann

Learn to spot panic attacks symptoms. Since you've come across this article, it's most likely that you or someone you care for has already experienced a panic attack without knowing it already was one. This article will seek to guide you on spotting the signs and symptoms of a panic attack so that the next time it happens, you will be able to be more aware of the occurring sensations happening to you and later on prevent it from occurring again.

What is a panic attack?

In order to treat panic attack, it's important to know more about it first. A panic attack is an extreme form of anxiety that happens only once or twice, but might become habitual once it has developed into a disorder. Usually, it presents the sufferer with a disturbing and vast number of symptoms that recedes when the attack subsides.

Panic Attacks Symptoms

Symptom is often used in medicine to denote the effects of an illness. Since a panic attack is not an illness, but rather a behavioral condition, will it also follow that there are no symptoms of the said condition?

Although a panic attack is common, it still does not change the fact that the sensations brought upon by anxious nerve signals produced by the brain can be very scary and disturbing to the sufferer. Thus, these sensations can also be referred to as symptoms.

Here are just some of the symptoms of panic attacks:

- Dizzy spells that lead to panic - Tightness of throat and chest - Shortness of breath - Obsessive worrying and unwanted thoughts - Racing heartbeat with tingling sensations - Overwhelming fear that something dreadful will happen - Sweating - Nausea

If you have experienced one or more of these symptoms before, then it is best that you put a stop to it now.

Medication

Panic attacks can now be treated in various ways. Remember, you are not alone. It is not incurable, and in fact, you can get treated. You have the choice to free yourself from the anxiety that imprisons your mind and body.

How do I get treated?

Nowadays, there are even e-books available that will guide you in a step-by-step process on techniques to eliminate having to experience panic attacks ever again. These are usually very effective, and you can even read other users' testimonials to assure you that the techniques discussed in the book works.

Also, the authors of these books are usually professionals that spend their time understanding and researching the disorder, so you can certify its dependability.

There are even some e-books that guarantee users' satisfaction by offering full refunds if the technique discussed did not work for them. This shows that the author is confident and willing to put his reputation on the line, because he believes that it can indeed stop your panic attacks.

Now, you don't have to be crippled with fear. There's no need for you to endure unnecessary anxiety because of panic attacks. Spot panic attacks symptoms, take action and get treated, and say hello to a better you. - 30535

About the Author:

Put your life back on track. Stop your panic attack symptoms with the proper panic disorder treatment!

Stop Panic Attacks

By Roger Rowe

In order to stop panic attacks, don't stop anxiety. It is part of human nature and it arises when facing things unknown or out of control. For instance, if you're moving from your parent's house to a different location to attend college, it will very be difficult to sleep at least for a few days.

A psychiatrist can stop panic attacks with drugs such as mood stabilizers and anti-psychotic medicine. The problem is that there many other side effects. You can gain additional weight, and develop a drug habit which will make you feel you cannot live without them. Also they're expensive and should be avoided unless you're considering bankruptcy.

Stop panic attacks by evaluating the way you feel about yourself. If you don't feel good, address that immediately. Think on what makes you feel that way and eliminate it by taking the right action. If you want more confidence, reinforce your self-image by bringing up memories of past successes that make you feel good.

To stop panic attacks you can use anti-anxiety nutritional supplements. However, no recognized organization has tested if this would actually work in eliminating them. Not to mention than in most web sites promoting a particular anti-anxiety nutritional supplement, they clearly state that they were not made to detect, stop, alleviate or heal any illnesses.

Stop panic attacks by assessing the way you see and feel about yourself. If don't feel good, you need to address it right away. If you want feel more confidence, reinforce your self-image by bringing up memories that make you feel good such as your past successes.

Tips to stop panic attacks: 1) Have a journal with strategies that helped you prevent panic attacks. 2) Change your surrounding or circumstances to prevent it from happening. Go back to your panic attack journal to check for strategies that worked on the past and to write down new strategies that gave you positive results. 3) Use relaxation techniques to put an end to a panic attack before it actually starts.

To stop panic attacks, get rid of the fear of having them first. You can do this by following certain techniques that are easy to implement. You don't have to wait years, not even months or days. I have seen people struggling for years until they heard about these techniques. You're one click away to stop panic attacks. - 30535

About the Author:

Panic attacks will keep you from progress and succeed in your life. Find out the fastest way to neutralize them. Stop panic attacks now.

How Panic Attack Counseling Can Help You

By Paddy Chayefsky

Many people today have panic fits. However, one of the largest mistakes that they make is trying to cope with the panic attacks on their own. There are numerous who try and hide the indisputable fact that they are suffering from such a difficulty, when there truly isn't a need to. Suffering from such a medical condition is common, and one shouldn't have anything to be embarrassed about. There are several treatment possibilities out there that will help one deal with panic attacks. Panic fit support, is one of the finest treatment options available for people that suffer these types of attacks.

One of the main ways that panic fit analysis can help is that it can help you identify when a panic fit is getting ready to occur and how you should deal with it. The advisor will teach you precisely what triggers an attack and how to identify signs before it basically occurs. After you learn the causes behind panic attacks and how to tell when one is starting, your counselor will then teach you the best way to deal and manage such scenarios quickly and effectively.

Panic fit analysis will give you the power to control your panic attacks, and prevent you from getting any relapses in the future. You'll find out how to manage and lose the symptoms to move forward with your life. As many people today simply let their panic attacks control their lives, undergoing support will definitely help you be in control of your consciousness and body again. One of the hottest forms of treatment for panic fits done during counseling is Cognitive behaviour treatment. This kind of treatment generally lasts anywhere from twelve to fifteen weeks, but you should be in a position to see changes in your life in about 6 weeks.

Your counselor will have you keep a daily book of the events that have taken place in your life. This is to help keep a record of all of the events and things that have occurred to you, so as to see patterns or reasons that trigger panic episodes in you. Doing so will help you to learn why and how particular things affect your life, and how you need to deal with these issues. Such issues can spring from childhood Problems that happened when you used to be a kid, therefore making it hard for you to handle certain scenarios in your life easily.

Your panic episode treatment can take the form of individual sessions with a counselor, or might also be done in a group treatment setting. Together, you and your health practitioner will identify which care treatment is best for you and your condition.

If you suffer panic attacks constantly, you ought to look into the differing kinds of counseling options. This way, you'll be able to choose the best panic attack support treatment that is ideal for you and your condition. You shouldn't feel that this is something you can only deal with on your own, as there's always help available for you when you need it. Therefore, knowing how panic episode counseling will help you, places you in a stronger position when looking for ways to treat the condition. . - 30535

About the Author:

Go here, if you prefer to get a complete strategy and action plan about keeping yourself happy and also cure panic attacks now. You will come to know about different psychological issues which cause the break up and make it tougher ways to stop anxiety attacks.

Healing A Broken Heart And Enjoying Life Over Again

By Nikki Frost

When healing a broken heart, you need to accept that change in our relationships and in our lives is as inevitable as the sun rising in the morning and setting in the evening. Most of us go through one or several breakups or lose our partner during our lifetime.

The break can be very painful, so here are 4 steps to heal a broken heart and embrace change in your life.

1- Come to terms with Realities.

When healing a broken heart after significant hurtful life events it's easy to pretend that nothing has happened rather than embracing the change and moving on.

Susan resisted the idea of divorce, and would do anything to keep her marriage together. Her husband, unfortunately, who didn't believe in therapy, and was tired of the constant therapy, was in favor of a divorce. Instead of breaking away from a partner who did not believe in the bond of marriage with her, Susan foolishly held on to it.

We're not at all suggesting that leaving a relationship or giving up on a relationship is always the best thing to do. In fact, we are great proponents of hope and revitalizing relationships. We're simply pointing out that this woman seemed to not see the "writing on the wall" and to accept his wishes and this change in her life.

2. Learn from what happened

In order to heal your broken heart, you will need to view every relationship and breakup as an experience to be learned from. We should take lesson from other's experiences that frequently people get separated from their lover just for not being in touch and if any such thing happens we should be prepared to accept the truth. Following these steps will either win your ex back and or help you be a better person for your next partner.

3 - Be grateful for what happened.

To be capable of healing a broken heart, try to grateful for everything that happens in your life. Understand that you are who you are today, as a result of your friends, family and past lovers, your experiences, and the stories that have impacted your life.

A number of people have learned that showing gratitude helped in healing a broken heart after a dramatic breakup changed their lives.

4 - Look at the present and decide where you want to be in the future.

Whether you are in an unhappy relationship and want to make it work, or going through a breakup, you need to take the time to decide what you really want in life. Ask yourself: "What is one small step I can take now that will help me get to where I want to be?" Once you know what that step is, do it and you will find it easier in healing a broken heart and moving towards a brighter future.

We all experience change in our lives and we hope that some of these suggestions for healing a broken heart are helpful to you as you too begin to open more to possibilities and to love. - 30535

About the Author:

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Find Out If You Have SAD (Seasonal Affective Disorder)

By Nancy Whitman

Sometimes, the weather outside is frightful but our lives are not so delightful. During the winter months, we become susceptible to low moods and depressive modes that are easy to fall into, and very difficult to climb out of. If you are feeling these symptoms often during the fall and winter months, you may have Seasonal Affective Disorder.

SAD SYMPTOMS

Seasonal Affective Disorder is characterized by several symptoms. Some of the more common symptoms include a significant lack in energy, feeling lethargic or constantly needing sleep. Seasonal Affective Disorder, or SAD, is also characterized by an increase in appetite, followed by weight gain.

Other symptoms are more psychological. Intense anxiety, withdrawal from friends and family, difficulty focusing and concentrating on tasks are common to seasonal affective disorder sufferers. Women may experience increased PMS symptoms. In fact women are most susceptable to SAD as 70% to 80% of SAD victims are women.

Some typical SAD symptoms include:

* mood problems only occur during the fall and winter, disappearing in spring and summer

* chronic sadness

* excessive sleep

* lost of energy

* deep regret

* loss of motivation

* lack of interest in friends and family

* excessive weight gain

* no motivation

SAD, being a mood disorder can have complicated causes and there may be more than one treatment for seasonal depression.

Studies have shown where you live may be a contributing factor to this disorder. It has been found that people living in extreme climates near the poles are more likely to contract SAD than people living in other parts of the world. The long winters with very few daylight hours may be to blame for this mood disorder. Often SAD light therapy is used to help people with SAD and has proven to be quite effective in alleviating the symptoms.

SAD QUIZ

You may be wondering if you suffer from SAD. Why not take this mini quiz and find out.

1. Are your feelings about the weather actively inhibiting your life?

2. Are you so unhappy that you're unable to perform basic tasks?

3. Are you sleeping significantly more hours per night, and do you still have trouble waking in the morning?

4. Has your spouse or your boss complained about your change in behavior?

4. Has your spouse or your boss complained about your change in behavior?

5. Do you feel seriously depressed only in fall and winter (as opposed to simply grumpy or out of sorts)?

If you answer yes to most of these questions, it is possible you are experiencing seasonal affective disorder. The good news is that SAD is curable. There are numerous treatments used to remove SAD symptoms and bring normalcy back to your life.

LIGHT THERAPY FOR SAD TREATMENT

Treatments include psychotherapy, drugs and SAD light therapy. One of the most effective and least invasive treatment for SAD found thus far is light therapy, which is thankfully both affordable and easy to self-administer. Because SAD light therapy has been shown to be so effective there are web sites devoted to discussing how to use light therapy properly, what you should look for in light therapy boxes to treat SAD specifically and screen the best light therapy boxes for you to purchase. Some of the best advice come from stores selling light therapy lamps. - 30535

About the Author:

This synopsis of "Beating Seasonal Affective Disorder (SAD) With Light Therapy" book worth $35 at www.SadTherapyBook.com. Get the full book FREE when you purchase SAD lamps at www.SadTherapyLamps.com, a full spectrum light store specializing in sad lamps.

Know The Types Of Bipolar And Disorder Symptoms Of Bipolar

By Ken P Doyle

Bipolar Disorder is a condition where someone feels both "highs" (manic episodes) and "lows" (depressive episodes) at different times. There can be rapid movements between these highs and lows or the interval between them can be months at times. There is great variation in the severity of the mood shifts.

Some Signs

Bipolar disorder symptoms are not universal and not all people will experience the same symptoms or even those who do experience the same symptoms, the severity will differ. Bipolar disease has many factors that can affect it and they are unique to each family and to each individual. Bipolar disorder is common and can be very serious if it is left untreated. If signs or symptoms of bipolar disorder appear, immediately seek the attention of a psychiatrist.

There are many symptoms to depression and they are similar for severe depression. Symptoms include: increased or decreased sleep, decreased interest, feelings of guilt, decreased energy, decreased concentration, decreased or increased appetite, changes in motor activity and suicidal thoughts or plans.

Children with the Disease

It is important for all those working with young children, both parents and school staff, to familiarize themselves with the range of bipolar disorder symptoms. When the important people in a child's life are able to recognize early-onset bipolar disorder, fast action in the form of diagnosis and treatment can be taken. When everyone works together in a program for the child with behavioral, academic or social problems there is a good chance of successful treatment.

Seeking a Treatment

The usual treatment for this illness may include mood stabilizing drugs and counseling. It is very important that victims of bipolar learn about their prescribed drugs and its possible bad effects. There must be a very reliable way of taking their drugs efficiently and taking it daily, even when the victims feel better and stable so as to prevent a relapse in the illness. Monitoring of mood must be constantly done by the bipolar patient, a member of the family or a close friends to stop severe episodes and moods from happening or patients will end up in hospital. Sleeping patterns, their behaviors, and loss or gaining of appetite must be closely watched as well. All patients must try and avoid the use of alcohol, illicit drugs like marijuana and other drugs, which can make bipolar symptoms worse. Living a very healthy lifestyle is important with a well balanced diet, exercise regularly and enough sleep. This is done with the aim of lowering the stress level to help patients control and improve their illness and quality of life. - 30535

About the Author:

Ken P Doyle is an advocate for bipolar disorder and has a wealth of knowledge on mental illness. As an advocate he is willing to share some excellent information and findings on bipolar disorder symptoms and bipolar symptoms.

How To Win Your Girlfriend Back Before She Abandons You Once And For All

By Nikki Frost

Are you one of the millions of guys out there trying to figure out how to win your girlfriend back? If so, then you have probably already started thinking and imagining everything you could have done differently. You may even have started making plans about apology letters and other ways how to win your girlfriend back.

This tends to be a dead end for one reason above all else: Because you can never really tell what the real reasons were behind a breakup. Women become emotional and sometimes they do not even know what led to the break up at hand and they may not know what is making them feel the way they do. In many circumstances it is only harmful to lose all your energy trying to figure out what went wrong.

Though it doesn't make sense at the moment, the first thing to do when trying to win her back is ignore her for a few months. Get out in the world; meet new people, join a club, or get physical with a sport. The best thing to do is just have fun together.

Take time away from your ex to make good changes in your life.

This strategy will help you to make improvements in your life, and will give you a new perspective on relationships. After a couple of months, you will have a better idea of how to win your girlfriend back.

Do you still even want to know how to win your girlfriend back? Or are you ready to move on and find someone else that suits you better? If you do think it is worth giving it another shot with your ex, then find out how she feels about you and the situation.

After giving it some time, you can then think about whether or not to rekindle your relationship. Don't plead or beg to reconcile with her; stick to your guns and avoid being overly emotional to leave old, hurtful feelings dormant.

Instead, what you should be doing is playing things cool with your ex. If you have spent enough time apart from her, she is probably missing you as badly as you are missing her. Play hard to get a little (don't over do it) and show her that you are doing fine without her. This will inspire her to really rethink things.

Any book that claims to teach you how to win your girlfriend back cannot offer 100% guaranteed results. Do not over analyze; take action on your gut feelings. You'll have no trouble reconciling with your girlfriend if you take things slowly and act naturally. - 30535

About the Author:

Before you lose her forever, grab your FREE "Get Ex Girlfriend Back" Report! Otherwise, if your time is limited, I recommend The Magic Of Making Up - a plan that has helped thousands of guys get their girlfriends back.

Should You Be Getting Anxious over Anxiety Depression?

By Colin Jones

A lot of people who over extend themselves, use up not only all their physical strength, but they also tend to over-extend their mental powers to the point where they plainly need a proper holiday.

Many busy people who are unable to fathom the idea of relaxing and taking time of from work, as well as from their worries, have nervous breakdowns, anxiety depression and all sorts of mental illnesses that cause a person's mental health to go haywire. Fortunately, if you are one of those people who is unable to relax and who is constantly worrying and fussing over things, there are several cures and treatments available for helping you deal with anxiety depression.

Anxiety depression is actually characterized by all sorts of irregular behaviour and erratic mood swings in the person who is suffering from it. This is usually due to specific stress triggers. Also, many people who tend to become easily anxious in stressful situations are actually prone to having anxiety depression. It is actually a matter of being strong-willed when it comes to facing problematic and stress-prone activities. It may be pretty hard to do at first, but trying to be cool, calm and collected in times of extreme pressure is what is going save your sanity from going into a downward turn.

When it comes to effectively curing oneself of a mental illness, one must keep in mind that one has to be honest with oneself and assess what kind of depression or mental illness one actually has. Go to a reputable psychiatrist to get yourself diagnosed correctly as well to get the right depression treatment. Here are the various types of depression:

Manic or Bipolar depression - is characterized by sudden and extreme mood swings where one minute the sufferer is in an high state of euphoria while the next minute (day or week) the sufferer is in a personal hell.

Postpartum depression - is characterized by lengthy periods of depression and a feeling of emptiness in a new mother where physical stress during child birth and / or an uncertain sense of responsibility towards the new born baby are just some of the possible factors why some new mothers go through this illness.

Dysthimia - is characterized by a perfunctory resemblance to bipolar (manic) depression, although in this case, it has been proven to be much less severe. However, doctors say that any case of depression should be treated at once.

Cyclothemia - characterized by a similarity with Manic or Bipolar depression wherein the person suffering from this mental disease may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - is characterized by falling into a rut only in specific seasons (i.e. Winter, Spring, Summer or Autumn). Studies, however, show that more people become more depressed during the Winter and Autumn seasons. And lastly, mood swings, wherein a person's mood can change from happy to sad to angry in a really short period of time.

However, the sort of depression that has been shown to be most common is anxiety depression, which is actually characterized when someone is being overly anxious about some things. Anxiety is a natural behaviour that actually will help a person cope more with certain stressful activities like a first date or a gruelling exam the following day. Anxiety does actually help you get ready for facing certain "difficult situations". Therefore, anxiety is actually a good thing.

Anxiety depression however, is just the opposite, but it should not be dismissed as a "case of the nerves". Anxiety depression is in actuality an illness that can be caused from the biological make-up of an individual, or in other words, it can be an hereditary illness.

Furthermore, there are actually several kinds of anxiety depression too. Each kind has its own unique characteristics. Take for instance Generalized Anxiety Disorder or GAD. This kind of anxiety depression is a lot more complicated than the average anxiety depression, despite it possibly being a daily problem for those who suffer from this anxiety depression, Generalized Anxiety Disorder actually makes the individual much more paranoid than usual. Anxiety attacks are much more frequent, even absurdly so at times.

Suffers can get anxious even when there is no apparent explanation for them to behave in that manner. Those people suffering from Generalized Anxiety Disorder often show a lot of symptoms varying from from lack of sleep, to being unable to relax, getting tired easily, inability to concentrate and suffering from depression. This kind of anxiety depression is still curable though.

You ought to visit a reputable cognitive behavioural therapist who will recommend the therapy that you need to help you to relax. Moreover, prescribed medicines are a necessity to help sufferers deal with anxiety attacks, assist them to calm down and help them relax. - 30535

About the Author:

The medical professionnow admit the link between anxiety and depression, discover more on our siteat Treating Depression

Develop Telepathy; Yes You Really Can Become Telepathic!

By Paul Fowles

Telepathic communication is essentially the transfer of thoughts, emotions, or feelings between two people, using nothing but the power of the mind.

Interestingly enough, a certain amount of telepathic ability is present in virtually all people. However, it's unfortunate that the vast majority of people have no idea as to how to control this ability on a conscious level. While practically everyone experiences some telepathic activity on a subconscious level from time to time, wouldn't it be amazing if we could control this ability as and how we see fit, in order to communicate.

Of course, as is to be expected, there is still a huge amount of skepticism surrounding the issue of mind power. However, perhaps you should try to recall a time in your life when you were in a great mood, but then you met up with someone who was feeling down and depressed. Was it not only a short while before their mood started rubbing off on you?

What I'm trying to say is; it's not necessarily the words which someone says to you, but instead it's the transference of their feelings and emotions to your subconscious mind, and this in itself is a form of telepathy.

In recent scientific studies, it's been determined that if someone accesses their subconscious mind and then learns to direct their thoughts and feelings towards another specific individual, dormant telepathic abilities can be brought back to life.

As children we are taught by our parents and by our teachers how to communicate. Not only are we taught how to speak, but we also learn a vast amount of body language. In fact, we learn to mimic to such an extent that we even talk with the same accent as those who taught us. Of course, this goes to show that we all have the same ability with regards to learning how to communicate, but unfortunately we only learn those things which we are taught.

However, what would life be like to day if our parents and teachers had taught us to use the "other ability"? Because we have never been taught how to communicate with our minds, we lack that ability, but that's not to say that we cannot still go ahead and develop the skill.

Here are some things you can try in order to awaken your telepathic ability:

Training Your Mental Muscle

As children learning to communicate, we had to learn how to control the movement of our mouth, and we had to learn how to strengthen our voice boxes. In much the same way, one needs to learn how to strengthen and develop your telepathic muscles.

Interestingly enough, that part of your brain which controls telepathic communication, functions at its best on a subconscious level which is similar to a trancelike state. In essence, this trancelike state is simply a level deep relaxation which all humans can achieve with relative ease.

The easiest way to reach a hypnotic state, is by learning how to relax your mind. Once you can successfully reach this point whenever you want, you will have managed to have trained your mind to be controlled at will.

Learning to Focus

Of course, being able to focus is of paramount importance, but unfortunately when you're in a hypnotic state, being able to remain focused is not always easy. In fact it can be rather difficult so next time you reach a state of deep relaxation; you should try to focus on someone you'd like to make contact with.

You need to picture this person in your mind together with happy thoughts. You then need to imagine this person actually receiving all those thoughts and feelings you're trying to transfer across. The length of time that you need to remain focused will depend on how long you feel it takes to make a connection.

Now you need to interrupt your focus in order to sever any contact with the other person. They should in turn feel that the contact has been broken and that communication has been lost, and as a result, they should then try and re-establish a connection from their side.

The reason why it is so important that you learn how to focus is so that when you eventually start training with a partner, you will already have conditioned your mind to be receptive with regards to images and impressions.

Practicing With a Partner

Once you have a partner, the two of you need to decide which one will be the sender, and which one will be receiving. Ideally, the sender should only attempt to project images of simple things, preferably of things which are brightly colored and easy to recognize.

The receiver on the other hand should be prepared in order to take down notes with regards to any thoughts or impressions which they feel they receive.

When the session is over then both the sender and the receiver should spend some time together comparing each other's notes in order to establish how accurate they were during the training session. Of course it only stands to reason that the more practice you do, the more accurate you will become. - 30535

About the Author:

The author Paul Fowles is a writer for the popular http://www.telepathyrevealed.com site. Discover for yourself how easy it is to develop telepathy. Discover previously undisclosed information. Anyone really can develop telepathy all will be revealed when you visit here.

Subconscious mind: The Most Powerful Thing In The Universe

By Elliot Cox

Subconscious mind is an essential part of all of us. There are many who even blame their unscrupulous doings on their subconscious minds. However, there are only a few who truly understand the subconscious mind and its amazing powers and abilities. This amazingly potent instrument can become our biggest ally or the most dangerous adversary. Interestingly, your life and your circumstances are all governed by your subconscious mind. Many people still don't understand the true meaning of the subconscious mind and its significance in our lives.

Though some professionals have tried hard, all of recognize the subconscious mind. It is the mind behind our brain. In other words it's the main control room behind all our thoughts and activities. It's your mental make up, the personality you are. You can even call it your conscience which shows you the way out of a tough problem. Your subconscious mind is uniquely yours and you don't even share it with your twin or your child. It's as unique as your finger print. No one can ever find a match.

You have heard your inner mind. When you were standing there getting ready to make a life altering decision and it talked you out of it. I would like to think that it talked you out of something that was harmful, often though that inner voice is telling a person that they can't do something. That they won't be able to accomplish what it is they want. They aren't good enough, pretty enough, thin enough. The subconscious is what you think of yourself deep, deep down inside.

Your life will not turn out according to your dreams if you have a negative attitude about yourself. However, it doesn't have to remain that way. You can actually reprogram your attitude, thinking and eventually your life. You can have your dream life by simply reprogramming your subconscious.

Affirmations are one of the most popular ways of changing your thinking. These are nothing but positive statements which are repeated by the person through out the day. This is inexpensive and can be done at home as opposed to those expensive sublimal messaging scripts. All you need here is to know the change you want to bring about.

Lets assume that its weight loss that you are looking for. So, you need to repeat the affirmation that you are your ideal weight instead of thinking about how fat or ugly you are. Write it down, record it, play this affirmation till it becomes ingrained in your psyche and subconscious. Many people even use their affirmations as screen savers and tape it to their mirror. Here you need to repeat it so many times that your subconscious mind accepts it as the truth and starts working accordingly.

You will soon become your ideal weight as your belief becomes stronger. If you want more money just try affirmations and see money flowing into your life. This method can be used to achieve anything in your life. Maybe you are still skeptical about this.

Here is an example of how your mind impacts your life, without you even realizing it on any given day. Let's say that you wake up late one day. You say or think, 'It's going to be one of those days.' You take a shower and find you are out of soap; you get dressed and spill coffee down your shirt on the way to the office. Again, you think 'Yep, it is definitely going to be one of those days.' You get to work and you are faced with one obstacle after another again, you are thinking that this is one of those days and you even go as far as to think that it can't get any worse and it does.

Skeptics may call it a coincidence but truly speaking coincidences are nothing but misnomers. Every thing that happens to us is attracted to us by out thoughts and subconscious mind which just manifests things which we think about.

In recent years films and books like 'The Secret' have explained this phenomenon in more scientific terms. This has become known as the 'Law of Attraction'. This says that our subconscious mind not only reacts with and responds to the reality we are experiencing it is actually creating it!

Science especially quantum physics has now provided a solid basis for this fact since through experiments and studies it's been proved that matter and the mind of the observer are linked with some intricate links. This is something the ancients religions have also been saying for thousands of years.

Hence if our subconscious mind creates our reality then we can change this reality with practice. People who have manifested their dreams of wealth through history have only been able to achieve it through a rock solid belief and positive visualization. - 30535

About the Author:

Elliot Cox is a writer for the popular http://www.mindpower-info.com site. Discover the amazing experience of subconscious mind and you can try it yourself when you find out the real undisclosed secrets of subconscious mind when you visit here and get 29 Free mp3 audio recordings.

Find Out How To Cure Panic Attacks Of All Severity Levels

By Winifred Bear

It can be difficult to live your life to the fullest when you are terrified of sweaty palms, a racing heartbeat, and a tight throat, in other words a panic episode. If you live under the constant fear of another panic fit than you no doubt are interested in how to cure panic episodes. Panic attacks could be a huge hindrance in your life as they can happen at any point and a panic attack is never convenient. This is why many folks who are suffering from them are looking for info on how to cure panic attacks.

The excellent news for you is that there's one website online that can assist you in learning how to deal with panic fits that really will work long-term. Once you checked out the information on this internet site about how to cure panic attacks you never again will have to back away from public occasions for fear that you may not be in a position to handle it. Once you read how it's possible to cure panic episodes you will never again have to murmur an excuse and run to the lavatory for space and air while you attempt to work thru your current panic episode and recompose yourself.

So, you are almost certainly wondering by this point how to cure panic attacks already and how it works. Well the basic science behind why this cure works is because the reality behind how to cure panic attacks lies in fear. Usually there's some type of fear present in your life which will prompt your first few panic attacks but it is quickly replaced with fear of facing another panic episode. So your fear itself of another panic episode is the key factor behind how to heal panic fits if you need to find a cure that lasts forever.

This internet site will teach you how to cure panic fits by getting rid of the fear of an imminent panic episode from your mind and there are loads of people backing its guarantee that you too can learn how to cure panic attacks. Plenty of these folk were skeptical at first but after trying it out were amazed to learn that there really is a technique to cure panic attacks for the rest of your life. However, you will never know how to cure panic attacks unless you head over to this website and start to access the information for yourself.

After you take advantage of the site about how to cure panic fits you may be one of the various folks who are now living panic free and with no problems that they will ever be afflicted by a panic episode again. Imagine never again worrying about your palms sweating, your heart rate racing, and the fear that you are close to losing your calm all over again. It can be you if you head on over to the site and read the data about the best way to cure panic attacks. Stop living your life with anything in your way, and discover how to be free again by visiting Panic Attack Treatments. - 30535

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All the underground, ninja stealth tactics for stop Panic Attacks easily can be yours! Check out this free website Treat Panic Attacks Now before they try to shut it down.

Getting Back in the Game

By John Berling Hardy

We've all met them, those well-dressed, well-appointed smoothed-tongued manipulators who can get away with anything and make astronomical profits from it while the rest of us are stressed to breaking point by the conflicting demands on our time. These are the winners in our society, and the system makes it remarkably difficult for them to lose. What can you or I do when faced with these self-serving individuals who will stop at nothing to have their way?

At first glance, the Players seem to have an absolute hold on the Game they created. They are the majority; they hold the higher ground and with it a permanent, built in advantage in. What then is the outsider to do against such insuperable odds?

What we need is a new way to play the game: a way to reverse our positions of power and take the advantage from the seasoned Players. They base their plays on their existing power, on their surety that we are the underdogs. Herein we may find our way to undermine them, since it is this confidence in their mastery which is at once the source of their easy profits and their greatest weakness.

Meanwhile, they become dependent upon this advantageous position; and when the trump is removed from their hand, they really have no idea of how to cope with the situation they find themselves in. They will usually resort to what they know; bluff and bluster, which only serve to worsen their predicament, as they amplify the downward spiral in which they find themselves. The outsider, on the other hand, has no such advantage. Therefore, we must rely upon intelligence and stealth, to create our good fortune.

The good news for us is that most Players have only one strategy, and once it has failed they are left paddleless up the proverbial creak. The Players never imagine that they might be played, and therein lies our advantage. The reasons for this are twofold:

First, the average Player views the rest of us as fools, incapable of thinking tactically. Second, they see themselves as gifted with a shrewdness which the rest of us simply do not have.

For our strategy to work we must first convince the Player to buy into a false sense of security which we will create. To do this we must study our Players, learn what makes them tick, and adjust our approach to deal more specifically with the individual or group concerned. We must then watch how they operate, basing our movements on theirs. Players are never long idle - their constant agenda to seek out more wealth and power is forever propelling them on.

Because a Player thinks of himself as supreme he takes no notice of his own mistakes, believing himself incapable of making any. In addition, his unwillingness to take an interest in anything which will not benefit him materially makes him remarkably shallow. If problems do arise he will have no way of thinking creatively in order to address them, and will therefore be reduced to a state of panic, and so the downward spiral begins.

It is also important to observe that Players will only take action if their success is assured - they are, essentially, lacking in courage. By forcing them into a corner we can undermine them completely. So weak is the Player cut off from his advantage in The Game that his cowardice will shine through and he will be destroyed. - 30535

About the Author:

John Berling Hardy is dedicated to giving people the hard, tough, winning strategies that life coaches won't. For more of his writings please visit www.playingtheplayers.com

How To Get Your Ex Boyfriend Back Your First Time

By Nikki Frost

Do you want to know how to get your ex boyfriend back? Do you want to rekindle the romance you and him once had in your relationship. Are you serious to give your break-up another go? If you try a couple of the steps below you could know how to get ex boyfriend back sooner than you thought.

1 - Patience is a virtue.

Do not rush anything, but rather start things off with a simple small whenever you pass your ex, or waving and saying hello every so often.

You should maintain eye contact so that he knows you are communicating with him and not with somebody else, but do not let it go much further than this.

2 - One should slowly start the communication back up.

Talk to him now and then and keep the conversation light and brief. A woman who maintains an aura of mystery will entice a man more than a woman who is too open.

Also if you bump into him at a party or gathering, and your friends interrupt the conversation, rather go off with them. This will convey him your message that he is not everything to you even as you are happy conversing with him. Being a tad flirtatious never hurt anyone either; it will perk up his desire.

3 - Maintain the newness

Always make sure that you look and smell your best, and that you keep things spontaneous, to ensure he maintains interest in you. By putting some thought into your appearance and looking hot, you exude confidence and self respect. This is something men find extremely sexy and attractive for how to get ex boyfriend back.

4 - Don't be afraid to throw a few honest compliments out there every so often.

You are going to want to make sure that your ex feels good any time he is around you if you really want to get your ex back. Talk about the good times that you and he spent together, bringing up good memories from the past. Help him remember some of the best highlights from the days of your relationship and enjoy the reminiscing while simultaneously working on how to get ex boyfriend back.

By befriending your ex boyfriend, opening up to him and showing him a good time, he feelings for you may return and he will let you know when they do. Just play it cool and don't act needy - take your time and let him come to you. Look, if things are meant to work out, they will and you will know exactly how to get ex boyfriend back in the process.

These are just the beginning steps in winning your ex back. These are the steps I followed when I lost the love of my life and wanted to know how to get ex boyfriend back. - 30535

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Learn the art to "How To Get Your Boyfriend Back" within the next 30 days! Try the Magic Of Making Up Now - a system that has rekindled thousands of relationships worldwide.

The Seven Chakras - Circles That Change Your Life

By Jai Dahalli

It is surprising enough that every new dimension of human existence reveals a new secret and arouses newer aspects related to the successful existence of the human race. One such highly mysterious and quite unknown aspect that helps govern the human body and the human mind is the network of the seven chakras that are held in the human body as 7 circles of energy.

Apart from the physical energy that we get from substances that we consume as a part of our routine diet, the human body also requires a good amount of cosmic energy that is a result of the energy exchange between the seven chakra network in our body and the heavenly bodies above us.

Often unexplained but these seven chakras have an impact on the way we feel, we behave and ultimately the way we live our lives. It is believed that negative thoughts and pessimistic view fills in these chakras a lot of negative energy which makes you feel restless and uncomfortable in unknown situations while positive thoughts and optimistic views help in maintaining positive energy and hence help a person to perform better even under unknown circumstances.

Every single chakra has its role to play in the process of controlling and governing the functions of a particular part of the body but each of these chakras reflect variations in the effect they have on the organs.

The various centres of energy which regulate various activities we perform can be understood better in the following way.

The root chakra is the energy circle that governs the overall potential of a person. It helps determine if a particular person is self-confident and can face extreme conditions without backing away. The organs that this chakra monitors include the colon and the organs lying below it as well as the prostrate and the rectum.

Genital Chakra lies above the root chakra and is very important as it helps to control the organs that are important for excretory purposes. This chakra with positive energy could mean that a person is not distracted by luscious offers and can help to have a broad mind. With negativity it can lead to establishing negative vibes and feelings.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The fourth chakra from the bottom is the heart chakra that is responsible for the generation of various emotions as well as inspires feelings of liking and admiration. As the name suggests it has firm control over the human heart and if filled with negativity can lead to feelings of hatred and hypocrisy.

The fifth chakra is the throat chakra, it has an impact on the functions of the vocal chords we possess. It is also said to have an impact on the language we speak, a negative throat chakra could mean the use of a lot of foul language. The chakra controls important organs like the mouth, neck and lungs.

The next is the third eye chakra. You tend to develop impressions and make perceptions due to the chakra referred as the third eye chakra and it is very important for a person!

The seventh chakra or the crown chakra is towards the crown of the head and in a positive state helps people achieve enlightenment. - 30535

About the Author:

Jai Dahalli is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can enhance your whole life and how you can get free chakra healing instant balancing and meditation sound recordings.

How To Heal Panic Attacks In A Natural Way

By Faye Swoboda

Panic and anxiousness disorders really occur more frequently then many folks realize, and they can be very frightening for the victim. The good reports is that you can find out how to cure panic attacks naturally without using harmful medicines.

Understanding Your Fear is the 1st step, and intensely crucial if you need to heal your panic attacks. Each one of us have certain triggers that cause our fears to grow out of control. Two of the most typical triggers in sufferers are dire life experiences and long-term stress. You'll have to do a lot of self exam to find out what your own fears are. By identifying your fears first, you may then be in a position to concentrate on your issues.

If you are continually feeling anxious or have the jitters, then you may want to examine what you are drinking. Any sort of drink that has caffeine could increase you anxiety levels and the result will increase your odds of coming down with a panic attack. By removing caffeine from your daily diet you will permit you body to handle stress better.

By adapting your diet you can help to reduce your chances of panic attacks. Believe it or not, certain foodstuffs will raise your chances of coming down with a panic fit. Some examples are : any sort of processed foods, caffeine, alcoholic beverages, sugar, and white flower. Set yourself up with a diet that will eliminate or reduce your ingestion of thee foods. Modifying your diet is a good way to stop any attack before it can happen.

If you are one of those folks that have these weakening attacks, then you know how devastating they can be. There are some people, when they experience these attacks, feel as if they cannot breathe and others even experience chest pains which can mimic a heart attack.Panic and anxiety abnormalities

Really occur more frequently then many folks realize, and they can be extremely horrifying for the victim. The good news is that you can find out how to cure panic fits naturally without damaging medications.

Understanding Your Fear is step one, and extremely crucial if you want to cure your panic attacks. Every one of us have certain triggers that cause our fears to grow out of control. Two of the commonest triggers in sufferers are dire life experiences and long term stress. You will have to do plenty of self examination to find out what your personal fears are. By identifying your fears first, you will then be ready to focus on your issues.

If you are continually feeling concerned or have the jitters, then you may wish to examine what you are drinking. Any kind of libation which has caffeine could increase you anxiety levels and the result will increase your chances of coming down with a panic episode. By removing caffeine from your daily diet you will permit you body to handle stress better.

By refining your diet you can help in reducing your possibilities of panic episodes. Agree with it or not, certain foodstuffs will raise your chances of coming down with a panic fit. Some examples are : any sort of fast foods, caffeine, alcoholic drinks, sugar, and white flower. Set yourself up with a diet that will eliminate or reduce your ingestion of thee foods. Adapting your diet is a good way to stop any attack before it can happen.

If you are one of those folks that have these debilitating attacks, then you understand how devastating they can be. There are some folk, when they experience these attacks, feel as if they cannot breathe and others even experience chest pains which can mimic a cardiac arrest. . - 30535

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When it comes to natural cure panic attacks, getting the right information can be a daunting task. That's why we put together this confidential report for you at How to Treat Panic Attacks

Getting an Insight into Our Chakra System

By Anne-Marie Laureaut

New Age philosophers and alternative medicine practitioners use the term Chakrology to illustrate the study of the human bodys energy points also known as the chakra system. It was the Ancient Hindus who first became aware of the existence of a chakra system in our being and used it for the practice of healing.

According to the Ancient Hindus, there are thousands of chakra points that make up the human bodys chakra system but of these, there are seven chakra points that are considered of major importance. This major chakra system which consists of the seven major points is our bodys main energy processing centers. As it is, they are our active connection to our consciousness and spiritual essence.

The seven major chakra points of the bodys chakra system each possesses a unique purpose which in turn influences a particular feature of our existence. Even if they are separate and independent from each other, they work in mutual assistance of each other to bring about our well being, physically, spiritually, emotionally and mentally.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

Generally, chakras are represented as being aligned in an ascending column from the base of the spine to the top of the head. New Age philosophers and practitioners on the other hand not only use the same description but take it one step further by claiming that each chakra is associated with a particular color for an easier understanding since particular colors have their own energy representations. Not surprisingly, the color representations of the major chakras are also the same colors of the color wheel, Red, Orange, Yellow, Green, Blue, Indigo and Violet!

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

The positioning and role of the chakras in our totality (physical, mental and emotional) as human beings give them significant importance in two aspects of our lives: health and illness.

An integral approach to taking care of our body is necessary in order to achieve total wellness. Considering that the nature of our chakra centers is a continuous interaction between themselves, the environment and our body, it can not be dissociated from the physical being simply because it can not be seen. Although this is the case, the physical manifestations of malfunction is very clear and concrete as each one of our energy centers affect certain parts of our physical and spiritual being.

It is widely accepted that only five of our seven energy centers possess both an active and passive quality. These are the second to the sixth energy centers. Of the seven, the first and seventh energy centers do not have this active/passive quality inherent in the other five. This first and seventh chakra points are the ones that initially receive more energy than others.

While energy is transmitted through the various energy points of our chakra system, extra energy is more commonly channeled through the first and seventh chakras. This is why an understanding and awareness of how they work and their benefit to our well being is necessary so that with practice, we can send and receive energy through all our energy points equally. - 30535

About the Author:

The author Anne-Marie Laureaut is a writer for the popular http://www.chakra-balance.com site. To understand how knowledge about the chakra system can transform your whole life and to get 29 Free chakra meditation affirmations, hypnosis and special sound frequency balancing and healing Audios.

Cure Panic Attacks Easily

By Margaret York

If you'd like to cure panic episodes, you may want to consider an incredible program called Panic Away, created by Joe Barry. His program has helped thousands of sufferers.

Joe Barry talks about a strategy called the'One Move' and it creates a lot of sense, yet, hardly any people would have even thought about it. It does take time and practice though.

What Are Panic Attacks?

Panic attacks are episodes of intense fear that may be due to an external stimuli or may appear out of nowhere and for no apparent reason. The second is more worrying and can lead to agoraphobia.

With an external stimuli, you know the precise reason why it's taking place. When it hits you for no reason, it can be extremely disturbing and tricky to understand. Plenty of these folk rush to emergency rooms.

In order to deal with your panic or nervous attacks, you need to understand or educate yourself regarding what it is and why it's going down. Panic Away helps you do this.

It's also important to realize that the term'cure' doesn't imply you will never get another episode ever again. You can. It all relies on each individual. But if it does, you know what to do.

Panic Away has Helped Thousands!

Panic Away is an e-book that may be downloaded in seconds. It does have a money-back guarantee e inside a certain period, so start reading and applying it swiftly.

The cause of this is because not every treatment will work for everybody. If you find it does nothing, at least you tried and you have lost nothing, but you've gained valuable knowledge.

Just like hypnosis, drugs or herbal cures ; not everybody has favorable results. In that respect, Panic Away should be viewed the same way. However, it doesn't look like many of us ask for their cash back!

After all , there could be a few of you who might have gone to several doctors without getting much help. These things do happen. You have to accept it and try other avenues.

Without giving away too much, there's little question that the information in Panic Away will likely help you to get your life back and end your suffering, as it has for many others who have used it to heal panic attacks.

Panic Away & The Linden system

It's not the most well liked program of this nature that's's available. Reputedly, the Linden Method is more popular but both programs have different styles and benefits.

Panic Away is more for someone that learns better by reading. The Linden methodology is for people that prefer listening.

Panic Away has certainly helped yours actually as well and is a very commended product that's also incredibly cheap. The superb thing about it is that you receive support for life! And the support is from none other than Joe Barry himself, the creator.

Also , I've known him to reach me just to see how I liked the program and to see how things were going. It is brilliant that he did that and it shows he is trying to improve what he offers.

This is surely worth looking into. It might be the answer you have been hopelessly looking for. . - 30535

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If you've enjoyed all the exciting information you read here about how to deal with panic attacks,you'll love everything else you find at stop anxiety attacks now

How To Cope With Panic Attacks - Easy Way To Cure Foreboding And Panic Attack

By Frank Gruber

If you hear most doctors and people, you may think that curing panic attacks and tension is easy, but it's's not. Panic and stress are typically allied with depression and that's not so straightforward to fix. It may also be tricky to diagnose in numerous cases.

The most often found illnesses in the US are panic attacks and foreboding. There are 5 anxiousness disorder types that we will talk of : Obsessive-Compulsive Disorder, Panic Disorder, Generalized agitation Disorder , Post-Traumatic Stress Disorder and fears.

It has been said that a lot of scientists, celebs or congressmen have panic episodes or prolonged anxiety. Abe Lincoln, Winston Churchill, Barbara Streisand or Nicholas Cage are just a few of them. You keep good company as you can see.

You can't fix panic and anxiety just by wishing really hard. But , there are plenty of steps that may be taken to ease the symptoms and cure panic attacks and anxiety. Don't try and force the thoughts of fear out of your head, because they'll just come back and hit hard.

Try to find out how to surf through the agitation and the panic attacks. Understand that in the final analysis these fears will depart. You're not getting hurt physically, these are just thoughts and they're going to go away at some point.

You can work to switch those thoughts. Try thinking about your thoughts as living entities for a second. Attempt to imagine them as flowers or small trees. Take it out of the ground and burn and you'll see it gone. Find out how to repeat doing this if you have panic episodes or anxiety. This can be a weapon to battle the panic attacks. At last you may learn to feel the panic attacks or anxiety starting.

After you learn how to welcome the panic fits and uneasiness you'll see them fade and disappear. Maybe not all the time, but it will help you retake control. If you're looking online for cures that work for panic fits or foreboding, you may believe that it will cost you masses of bucks.

This could be standard for US citizens, but in the UK it's much cheaper or maybe free in some cases, due to the different healthcare system. It's quite controversial the employment of medicine in the treatment of panic fits or anxiety. These drugs will help you in the short term, but you can become hooked on them if you use them for a significant period of time.

And ultimately, remain busy if you can. If you can do that, you'll have no time for panic attacks or anxiousness. - 30535

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The trickiest part here is to make your ex want you back without showing your ex that you want him/her back. You can get an entire strategy and psychological Deal with Panic Attacks Now here, which make your ex themselves ask you about natural cure panic attacks.

Panic Anxiety Disorder: It Can Be Cured!

By Cathy Shermann

Panic anxiety disorder can be cured. Yes, no longer would you have to endure the scary and disturbing sensations that come along with panic attacks. You can free yourself from anxiety. But before going into detail with that, it is suggested that you acquaint yourself with the disorder, its symptoms, and what causes it.

What is a panic anxiety disorder?

Research and learn as much as you can about the condition. A panic attack occurs when an individual is faced with intense fear or discomfort that goes together with at least four of the thirteen cognitive or physical symptoms.

Three Types of Panic Attacks

- Spontaneous or Uncued Panic Attacks

These are not associated with any situational stimuli. The attack just comes out of the blue, and could even happen during sleep or relaxation.

- Situational or Cued Panic Attacks

Attack occurs under specific situations. This happens when the sufferer is in anticipation of an event or situation where a previous attack had been experienced.

- Situationally Pre-disposed Panic Attacks

For this type of panic attack, the individual could either have an attack or not in the situation or immediately afterward.

The disorder can worsen over time when these panic attacks and anxiety symptoms are left unattended, or unsuccessfully managed.

What are its common symptoms?

Panic attack is usually characterized by symptoms which include shortness of breath, tightening of throat and chest, excessive and unnecessary worrying, obsessive worrying that something might go wrong, sweating, dizziness, nausea, and many more.

What causes it?

Panic attack is a complicated condition. Usually, panic attacks are associated with a build-up of events. However, the attack does not necessarily occur immediately after a major life stress. It could also happen at a later time. Some stressors include a death in the family, job loss, financial difficulties, major trauma or illness, divorce, childbirth, unemployment, and etc. But then again, these attacks can also occur without any situational trigger, especially if it is an uncued panic attack.

Can it really be cured?

Panic attack is curable. If you have experienced panic attacks before, it is best to treat it now to prevent it from becoming a disorder. You can do this with the help of therapy, medication, and so much more. In fact, you can even refer to e-books that are available for purchase online, which will give you some effective techniques in stopping your panic attacks.

How accurate are these? You can be assured of its reliability since there are also many users who willingly post their gratitude and testimonies, so you can read it and recommend it to others, too. Aside from that, some e-books come with 'satisfaction guaranteed' offers that give you your money back if you're dissatisfied with the e-book. Also, most authors are very well-informed and knowledgeable about the topic so you are at least sure that you are getting sound advices and suggestions.

Anyone can suffer with the condition. In the end, you shouldn't be ashamed of what you're going through. It can be cured, and there are many ways to cure it! Don't let it hinder you from enjoying life. So, what are you waiting for? Break free from panic anxiety disorder now. - 30535

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Panic anxiety disorder can be cured! Learn the best method to cope with anxiety and panic attack!

The way To Win Love Back With Common Sense

By Melissa Clark

How to win love back is a topic that I would like to talk about today. Too many folks do this all wrong. They believe that they must aggressively pursue their ex to get him or her back. In truth, nothing could be further from the truth. If you want to know how to win love back, follow the advice as closely as closely as possible.

The first thing you must know in the the way to win love back arena is that you do not want to chase your ex.

Too many guys think they must pursue their ex's. They send lots of texts, call at wierd hours of the day, and even stalk their ex girl's home. They send flowers and gifts.

This is inaccurate, incorrect, inaccurate as it makes you look desperate. Girls like Alpha males, not sniveling guys they suspect are jokes. When you appear desperate, your ex girlfriend will start playing head games with you. She'll let you come over, and then invite a new guy over too. She'll pretend she's interested only to go off in another direction.

And, the more you fall into this trap, the more games she'll play. This isn't the answer to ways to win love back.

Instead of chasing her and being desperate, you need to play games with her that make her come crawling to you.

When you are in a group that includes her, flirt with every girl but her. If she has an enemy in the group, pay plenty of attention to that girl. By ignoring your ex, you make her desire to come back to you. You are reminding her of all of your charms, but not applying them to her.

It's a good idea to go out on a date with one of her good friends. Send your ex a SMS message saying "now that we're just buddies, I wanted your opinion about something. Where should I am taking Mary to dinner after the large game?" That is bound to make your ex squeeze envious and it's one of the tricks for the way to win love back.

Even if you don't want to play head games with your ex, there is one thing that you can do that may help you in the how to win love back arena. That is, you should be happy.

Girls like to date satisfied blokes. If you work on you rather than focus on her, you have a much better chance getting her back.

Go work out at the gymnasium. Hang with your chums. Become entangled in a pastime you never had time for when you were dating her. Go out on dates. Even if you have to fake being happy at first, you'll soon realize that you actually are happy.

This way, whether you get the girl back or you move on, you'll be a happier person.

And, that's my advice for ways to win love back. - 30535

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Finally! The whole unbiased truth about how to get ex girlfriend back exposed. You owe it to yourself to visit get your ex back and get the facts today.

Panic Attacks Treatment: Steps to Treating It

By Cathy Shermann

There are many panic attacks treatment nowadays. You can resort to books, programs, techniques and medication to cure panic attacks. In fact, there are even some simple steps that you can follow and use at home. This article will give you some easy to follow steps on coping with a panic episode. And, if you want to permanently get rid of panic attacks, a new technique will be discussed in the later part of the article.

Here's a word of advice. Before implementing this panic attacks treatment by yourself, make sure that you are really aware of the symptoms of a panic attack. Sufferers often associate the feelings of a panic attack with feelings of getting a heart attack or nervous breakdown so make sure you do not confuse it with a each other. If you are having a heart attack instead of a panic attack, then performing these steps might be of no use.

- Think Positive Thoughts

Your thoughts can affect your condition. Since a panic attack is all in the head, and having unwanted thoughts are a product of it, why don't you try thinking up positive thoughts? Tell yourself, "I can do this! I will get over this panic episode!"

- It Is Harmless

Although it can be emotionally crippling when left untreated, remind yourself that a panic attack is not medically dangerous and is physically harmless. The scary sensations are just temporary and it will pass. You are not going to die.

- Breathe

Breathing exercises are very important. One of the symptoms of panic attacks is a shortness of breath. For this, you should learn breathing exercises and practice them beforehand, so it will come naturally to you the next time a panic episode occurs.

- Relax

Discover and learn more about relaxation techniques. A simple relaxation technique would be: close your eyes and relax all your muscles starting with your shoulders. Be conscious of tense muscles in the body, and start relaxing the muscle areas one by one moving upward. Accompany it with some breathing exercises. Example, tense your left leg while inhaling, and then release the leg muscles while exhaling. Proceed with your right leg, and continue upwards.

- Permanently Get Rid of Panic Attacks

If you don't want to experience those scary sensations again, then you can choose to get rid of panic attacks completely. There is a particular technique found in an e-book that boasts of effectively stopping panic attacks from recurring. It follows a simple logic: if you no longer fear the onset of another panic attack, then you will able to get rid of panic attacks completely. Although it is simple, it is grounded on facts, and is indeed effective. In fact, other satisfied users sent in testimonials to say just that. - 30535

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Discover How It's Possible To cure Panic And Anxiety Attacks

By Frederick R. Smith

There are thousands of people in this world who suffer from anxiety attacks, and if you happen to be one of those people, then you understand how devastating these attacks can be. Some folks feel as if they are having a coronary or as if they can not breath when these attacks occur. Panic and anxiety anomalies basically occur more frequently then a lot of people realize, and they can be extraordinarily scaring for the victim. There's a bright side to all of this because you'll find out how it's possible to cure anxiety attacks naturally with no need to resort to prescription medicines.

If you want to cure your panic attacks, then you've got to start by grasping your fears. You will need to find out what is triggering your fears to do this. The most ordinarily reported triggers are stress and traumatic life experiences. If you need to eliminate your panic and panic attacks then you'll need to identify your fears. After you have identified your fear you'll be able to focus on your problem.

It's also a smart idea to keep your anger under control because the base of a panic attack comes from its psychological nature. By maintaining proper self control, as well as calm thinking, you can find out how to scale back your probabilities of having a panic attack.

If you are constantly feeling anxious or have the jitters, then you may need to take a close look at what you are drinking. Any kind of beverage that contains caffeine may increase you hysteria levels and the result will increase your odds of coming down with a panic fit. If you want your body to handle stress better, you need to remove caffeine from your diet.

By changing your diet you can help reduce your chances of having a panic attack. Agree with it or not, certain foods will raise your chances of coming down with a panic episode. Some of these foods are : processed foods, caffeine, alcoholic drinks, sugar, and white flower. It is in your best interest to structure a diet that doesn't include any of these foods in it. Making these changes to your diet is an excellent way to help to stop panic and panic attacks from reoccurring.

It's vital not to keep all your feelings stored up inside you. Each one of us have stress and troubles in our daily existance, but keeping everything inside will not help your problem. If you've got to vent, find a member of the family or good friend that you trust. You'll be surprised how better you feel afterwords.

Constant stress isn't good for anyone and has been known to fire panic attacks. So, you can learn plenty about dealing with panic attacks by keeping your stress levels in order. Many folks resort to medication to control their agitation, but these medicine are only effective while you are taking them. When you stop taking your prescriptions you are no better off than before you started. There is also the possibility of complications that are reported from taking medicine. In the long run you are better off with a natural cure that may last a life-time. - 30535

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If you've enjoyed all the exciting information you read here about How to Deal with Panic Attacks,you'll love everything else you find at Treat Panic Attacks

Unreciprocated Love and Concern Leads to Emotional Infidelity

By John Miller

Emotional marriage which is a product of emotional infidelity becomes an incredible union especially between two strangers who, by some amazing accident, happen to cross their paths. In most cases, emotional infidelity has become the best remedy for one who is nursing a terrible shock and pain of a broken heart. Someone out there somewhere helps one picks up the pieces of a shattered ego. One may stay married only in paper and by name but in some remote space one is enjoying the comfort of being loved and appreciated from an outside party.

The feeling of belongingness to someone who cares and loves you is indeed an unimaginable experience. No amount of money can equate that enormous happiness of knowing that you are still a person capable of loving and being equally loved in return. Love is the most mysterious emotion that can move heaven and earth and move mountains. Being loved and needed is such a wonderful feeling with a fathomless meaning.

To forget someone once special is to find someone more special. But love sometimes comes from some strange places and it becomes beautiful when two strange people with individual differences come to accept each other and genuinely fall in love. Superficial love based on physical attraction may not last, but a relationship founded on a higher level is bound for eternity. It is a match made in heaven, supposed to be! Alas! They could have the right love, unfortunately at the wrong time for one is already committed.

Emotional entanglement is one of the most difficult situations to handle in case of an eventual break up. It is truly devastating much worse than a physical involvement. Cases of emotional infidelity often occur and this is merely on the emotional level. Physical chastity is still maintained while emotions deep inside the lovers concerned are erupting and outpouring.

Everything on this planet is subject to constant change and it is only change that remains constant. If you love someone, you have to nurture it and let it flourish with mutual respect and understanding of the other persons shortcoming and misgivings. If only pure and unconditional love prevails, then there shall be no room for emotional infidelity. - 30535

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Emotional infidelity is among the rather sad realities that some couples need to deal with. The effects may vary to a certain degree but for sure it can be a devastating one. If you wish to learn more about it, just visit www.relationshiptrust.com

Chakra Color Therapy For a Better Life

By Jonathan Benjem

The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that is required is to channel and balance the movement of seven primary energy centers, or chakras, in the body.

In addition to their location in the body and significance, these seven chakras can also be distinguished by the colors associated with each of them. You can use these colors to correct the imbalance in their movements that might have crept in due to any reason. The process of using colors in such a therapeutic manner is known as Chakra Color Therapy.

Before discussing about the Chakra Color Therapy, a brief description of the primary chakras and their associated colors will not be out of place:

1. The Base Chakra (Muladhara) is situated at the coccyx (base of the spine). This first chakra is associated with our very basic survival needs, courage, and vitality. The color associated with this chakra is Red. The attributes of Red color for the body includes vitality and energy provider on all levels.

2. The Naval Chakra (or Svadhisthana), situated at the center of abdomen, is associated with emotions and sexuality. Orange is the color associated with this chakra, which empowers the body with self-confidence, feelings of success, and independence of thought.

3. The Power Chakra (or Manipura), situated just above the navel region, is associated with autonomy, will power, and metabolism. Yellow is the color associated with this chakra, which empowers the body with clarity of thoughts and self-worthiness.

4. The Heart Chakra, or Anahata, is located in the center of the chest. This chakra is associated with love, compassion, and self-expression. The associated color is Green, which is known for its qualities of intimacy and forgiveness.

5. The Throat Chakra (or Vishuddha), situated at the base of the throat, is associated with communication, creativity, and resonance. Blue is the color associated with this chakra, which empowers the body with the sense of self-identification and clarity in communication.

6. The Brow Chakra, or Ajna, is located between the eyebrows at the third eye position. This chakra is associated with intuitive power of the body. The associated color is Indigo, which is known for its qualities of understanding, self-responsibility and visualization.

7. The Crown Chakra, or Sahasrara, is located on top of the head. This chakra is associated with wisdom and enlightenment. The associated color is Violet, which is known for its qualities of self-knowledge and spiritual awareness.

Quite simply, Chakra Color Therapy refers to simple exercises that use the relevant colors to correct the movement of imbalanced chakras. But, before you employ Chakra Color Therapy to treat the imbalance, its vital to know which chakra or chakras is/are affected in the body.

The next step is Color Breathing. This is simple exercise of relaxation with all the seven (colored) cloth swatches besides you. After identifying the disturbed chakra by going through the events of the day, take the colored cloth swatch, and lay them on the body part associated with the affected chakra. Close your eyes, take deep breaths, and visualize the color being absorbed by the chakra. The constant practice of this process for 5-10 minutes should be enough for the balancing of the affected Chakra. If more than one Chakra is out of balance, repeat the process for the imbalanced Chakras.

Chakra Color Therapy is a healthy option for maintenance of chakra balance. For daily maintenance, just lie down and repeat the above process by placing the relevant colored swatches on the relevant body parts. 5-10 minutes should be sufficient to recharge your chakras and correct the imbalanced ones to give you a better life free of physical, emotional or spiritual ailment. - 30535

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The author Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of chakra healing can enhance your whole life and how you can get free chakra colors instant balancing and healing sound recordings.

Symptoms, Signs, And Stimulus Of Anxiety Attacks

By Isaac Asimov

An foreboding attack is a short period of overwhelming fret that comes on with no warning and for no sane reason. An anxiety episode could be a one-time event, but most often is a continuing problem. People who experience regular nervous attacks ( two or more anxiety attacks a month ) should go to a doctor. It's completely likely that those that experience that many anxiety attacks have an anxiety or panic disorder. An anxiety episode is also frequently called a panic attack.

Regular anxiety attacks can stop the person that experiences them from living a standard, happy life. Any one of any adult age, from both persuasions, and of all races and commercial backgrounds can have an agitation attack.

Doctors and carers don't know for sure what brings on an anxiety attack. But research has proven that there are some medical problems and medications that might cause an anxiety attack. Anxiety attack triggers include withdrawing from alcohol or illegal drugs, a fear of having another panic episode, or heredity reasons.

An hysteria attack can bring on feelings of loneliness and a sense of being out-of-touch with people. There are other physical and emotional symptoms related to an anxiety attack, but the main symptom is acute fear. Some of the physical symptoms that will turn up with a panic episode can feel a bit like the indicators of a heavy health problem, like a heart attack.

The emotional and physical signs and symptoms of an anxiety episode barely last longer than thirty mins. The most intense evidence of a panic episode typically top within ten mins. there were a few rare cases where evidence of a panic episode have lasted for hours.

Even though the emotional and physical signs and signs of an anxiety attack might last only minutes, the mental symptoms can last much longer.

Those who experience fear attacks never know when a panic episode will hit them. An individual could have an anxiety attack once a week. Or an individual may have a chain of panic attacks followed by months and months of no anxiety attacks.

This uncertainty joined with the emotional and physical evidence of a panic attack makes life very challenging for those that have nervous attacks. Some people become so alarmed of an anxiety attack coming at an inappropriate moment that they're afraid to leave their homes. This fear is commonly called agoraphobia.

The literal definition of agoraphobia is a fear of open spaces. This definition is often tricking and confusing, especially when used in reference to fear attacks. People experience anxiousness attacks in all scenarios and statistically only a few experience fear attacks in open spaces.

Agoraphobia often starts when a person experiences an anxiety attack in a specific situation. Even after a diagnosis is created and treatment starts, the person often convinces him or herself that the situation that brought about an out-of-the-blue panic attack will cause numerous future nervous attacks. So, naturally, the person avoids that situation.

Anxiety attack causing agoraphobia is two times commoner in women than men. Well known Yank celebs who have admitted to experiencing agoraphobia related panic attacks include Kim Basinger and Barbara Streisand.

. - 30535

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The trickiest part here is to make your ex want you without showing him/her that you want him/her. You can get an entire strategy and psychological tips to Deal with Panic Attacks Now and how to Cure Panic Attacks