Night eating syndrome is your worst enemy if you're trying to get slim and thin arms.
What is NES? Basically, it's a pattern of eating that involves early day starvation and late night gluttony. Not to mention, it really messes up your arm fat burning hormone levels
But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Lower mental focus during the day. When you skimp on proper nutrition during the earlier parts of the day, your mental abilities will be drastically reduced. You're also more likely to suffer from depressive emotions.
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Have feelings of stress at night when you're eating. Stress hormones, anxiety, and depression are all characteristics of women with NES. If you are anxious or sad when eating at night, you could be compensating for emotional wounds.
6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.
Read the above list and be brutally honest with yourself. Do you have NES? If so, you have to overcome it if you really want thin and slim arms. Because of the way the female body works, eating lots of food at night translates into excessive arm fat. Don't put this off until tomorrow and seek professional help today. You deserve it! - 30535
What is NES? Basically, it's a pattern of eating that involves early day starvation and late night gluttony. Not to mention, it really messes up your arm fat burning hormone levels
But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Lower mental focus during the day. When you skimp on proper nutrition during the earlier parts of the day, your mental abilities will be drastically reduced. You're also more likely to suffer from depressive emotions.
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Have feelings of stress at night when you're eating. Stress hormones, anxiety, and depression are all characteristics of women with NES. If you are anxious or sad when eating at night, you could be compensating for emotional wounds.
6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.
Read the above list and be brutally honest with yourself. Do you have NES? If so, you have to overcome it if you really want thin and slim arms. Because of the way the female body works, eating lots of food at night translates into excessive arm fat. Don't put this off until tomorrow and seek professional help today. You deserve it! - 30535
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, instructs women on how to get thin arms. Discover how to get sexy and toned arms by visiting her blog about how to get slim arms right now!
