Here are some very simple yet highly effective methods to help you experience a treatment for panic fits so you can start to live the ordinary healthful life that you merit absolutely free of fear.
The first thing you want to do is come to the conclusion that what has happened to you is a panic episode and not a coronary or upcoming death. That in and of itself can help a lot. At the start of a panic fit, make sure to remind yourself this is just a panic attack, you aren't going to die, it will eventually pass.
An easily implemented remedy for panic episodes is an easy respiring exercise. A particularly effective one is to put all your concentration on your breathe and count to yourself inhaling 1, breathing out one, breathing in 2, exhaling 2, all of the way up to ten and start over.
Another cure for panic fits you may use is to watch your wristwatch or a clock with a second hand. Watch the minute hand and tell yourself, if you're not dead or going totally loony, once one minute passes you will be all right. Then focus on watching the second hand move and try not to think about anything more but the second hand. When one minute is up, do the same again.
Go for two mins to distract you from the indications of the panic episode. Symptoms like your hands going numb, the sensation that you can't breathe, the thought that you are having a heart attack, the fear. Concentrating on the second hand is a distraction from those thoughts.
While doing this you'll still feel all those feelings, but you must concentrate with all your might on that second hand. Repeat the process till the panic fit passes, and it will pass. Keep reminding yourself that it is simply a panic episode, not impending death, does help a lot also.
Say things like I've been here before and I know what is going on. It's just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic attack worse. You have to get out of that place and take your concentration off your symptoms and put it on a remedy treatment for panic attacks.
Realize that a panic fit is a wave, and it will pass on its own so long as you do not re-enforce it by focusing on your fear and your symptoms. Put your focus anywhere else, and ride it out. It will pass. Keep reminding yourself that it's just a panic episode that you are not in any actual danger. It is just your mind messing with you. You will be okay.
. - 30535
The first thing you want to do is come to the conclusion that what has happened to you is a panic episode and not a coronary or upcoming death. That in and of itself can help a lot. At the start of a panic fit, make sure to remind yourself this is just a panic attack, you aren't going to die, it will eventually pass.
An easily implemented remedy for panic episodes is an easy respiring exercise. A particularly effective one is to put all your concentration on your breathe and count to yourself inhaling 1, breathing out one, breathing in 2, exhaling 2, all of the way up to ten and start over.
Another cure for panic fits you may use is to watch your wristwatch or a clock with a second hand. Watch the minute hand and tell yourself, if you're not dead or going totally loony, once one minute passes you will be all right. Then focus on watching the second hand move and try not to think about anything more but the second hand. When one minute is up, do the same again.
Go for two mins to distract you from the indications of the panic episode. Symptoms like your hands going numb, the sensation that you can't breathe, the thought that you are having a heart attack, the fear. Concentrating on the second hand is a distraction from those thoughts.
While doing this you'll still feel all those feelings, but you must concentrate with all your might on that second hand. Repeat the process till the panic fit passes, and it will pass. Keep reminding yourself that it is simply a panic episode, not impending death, does help a lot also.
Say things like I've been here before and I know what is going on. It's just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic attack worse. You have to get out of that place and take your concentration off your symptoms and put it on a remedy treatment for panic attacks.
Realize that a panic fit is a wave, and it will pass on its own so long as you do not re-enforce it by focusing on your fear and your symptoms. Put your focus anywhere else, and ride it out. It will pass. Keep reminding yourself that it's just a panic episode that you are not in any actual danger. It is just your mind messing with you. You will be okay.
. - 30535
About the Author:
There are some powerful hypnotic laws which make getting back with your tougher the more you try. Go here,(treat panic attacks) for more advanced tips and exact step by step strategies for how to stop anxiety attacks.
