What if you suddenly feel paralyzed with fear while watching your favorite movie or while walking with your friend on a normal day? If your heart starts beating like crazy and your hands are shaking for no reason, you may be having what doctors call an "anxiety attack". It may sound scary but it's entirely treatable. If want to know more about overcoming anxiety, here are the top treatments available today:
1. Cognitive behavioral Therapy
Cognitive behavioral therapy focuses on changing a patient's thought and behavior patterns through exercises that teach a more positive perspective. This helps patients get effective results immediately because they often suffer a debilitating negative view of themselves that cause panic attacks in the first place.
This process includes worksheets and charts to track progress for a certain period of time. You are given a chart of sample thoughts and behaviors which you will observe daily. Then you are instructed to rate each according to a given scale (how often, how positive or negative you feel about a thought or behavior).
2. Exposure Therapy
If a certain phobia is making your life difficult, you may also be at risk for anxiety disorder as well. Exposure therapy is then recommended to alleviate discomfort when encountering the object of your phobias. Routines involve gradual exposure in a controlled environment.
For example, people who fear spiders will be shown pictures of spiders, and information about its environment, until they get to see the real thing. This helps patients feel less and less threatened over time.
3. Relaxation Techniques and other Anxiety Attack Cures
Therapists may also include relaxation techniques like paper bag breathing to help you ease tension. This addresses the physical discomfort of attacks. It alleviates tension during an anxious situation or on the advent of an incoming anxiety attack.
To complete the course, anxiety management and anger management training may also be introduced. You are taught how to find the root causes of stress in your life and how to react to them in a more positive light.
Yes, overcoming anxiety is possible! The first thing to do is to recognize anxiety attack symptoms and get help. You can choose from a combination of different therapies to help get your life back on track. Find your peace and start today! - 30535
1. Cognitive behavioral Therapy
Cognitive behavioral therapy focuses on changing a patient's thought and behavior patterns through exercises that teach a more positive perspective. This helps patients get effective results immediately because they often suffer a debilitating negative view of themselves that cause panic attacks in the first place.
This process includes worksheets and charts to track progress for a certain period of time. You are given a chart of sample thoughts and behaviors which you will observe daily. Then you are instructed to rate each according to a given scale (how often, how positive or negative you feel about a thought or behavior).
2. Exposure Therapy
If a certain phobia is making your life difficult, you may also be at risk for anxiety disorder as well. Exposure therapy is then recommended to alleviate discomfort when encountering the object of your phobias. Routines involve gradual exposure in a controlled environment.
For example, people who fear spiders will be shown pictures of spiders, and information about its environment, until they get to see the real thing. This helps patients feel less and less threatened over time.
3. Relaxation Techniques and other Anxiety Attack Cures
Therapists may also include relaxation techniques like paper bag breathing to help you ease tension. This addresses the physical discomfort of attacks. It alleviates tension during an anxious situation or on the advent of an incoming anxiety attack.
To complete the course, anxiety management and anger management training may also be introduced. You are taught how to find the root causes of stress in your life and how to react to them in a more positive light.
Yes, overcoming anxiety is possible! The first thing to do is to recognize anxiety attack symptoms and get help. You can choose from a combination of different therapies to help get your life back on track. Find your peace and start today! - 30535
About the Author:
Learn more about Anxiety Attacks. Stop by Lynne Freege's site where you can find out all about Overcoming Anxiety and see what it can do for you.
