A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.
A lot of people find just relaxing to be a stumbling block on the way to learning astral projection. In order to astral project, youll need to relax both mind and body. There are a number of different techniques which can help you to relax, including breathing techniques and methods of muscle relaxation.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Youll want to remove jewelry and any constricting clothing. Some find that taking off their clothes off helps, but there is no hard and fast rule about this.
*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin I will remember. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.
*Continue to practice your breathing.
*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.
*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.
*After this, think of a line which runs perpendicular to your body from your focal point six feet away.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits. - 30535
A lot of people find just relaxing to be a stumbling block on the way to learning astral projection. In order to astral project, youll need to relax both mind and body. There are a number of different techniques which can help you to relax, including breathing techniques and methods of muscle relaxation.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Youll want to remove jewelry and any constricting clothing. Some find that taking off their clothes off helps, but there is no hard and fast rule about this.
*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin I will remember. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.
*Continue to practice your breathing.
*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.
*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.
*After this, think of a line which runs perpendicular to your body from your focal point six feet away.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits. - 30535
About the Author:
The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting and you can try it yourself when you get 29 Free astral projection Audios when you visit here.
