Have you ever felt revulsion or awakened in the middle of the night out of foreboding and fear? Frequently a person experiences these symptoms, when he/she suffers a panic episode. Panic attack can happen all of a sudden due to anxiety and stresses. A person may experience a panic attack when he/she is not able to cope with signs of stress. When an individual undergoes unnecessary stress, many emotional and physical changes occur in the body and the body loses its natural balance. Panic attack is a psychological disorder that will cause stomach issues, increase the danger of coronary, strokes and cause depression. Infrequently, one may experience a panic attack due to a genetic cause. Other factors responsible for a panic episode include the death of a loved one, history of childhood pedophilia, for example. In the opinion of some researches, ladies are way more susceptible to suffer panic episodes than men.
Cures for Panic Attack
There are some treatments that will help cope with a panic episode. The main objective of these treatments is to get rid of its causes,eg stress, anxiety, depression and fear. These are some tips that can help deal with the issue of panic episode :
Medications : Antidepressant drugs help one to reduce depression. Besides, mild sedatives are also helpful in controlling signs of panic episode like nausea. However, one should consult with a physician before using any sort of medicine, to avoid its possible side effects.
Stress management : Stress is indicated by a mix of anxiety, fear and worry. It plays an imperative role in causing a panic episode. Thus, it's required to reduce stress. Developing a positive attitude, being able to handle upsetting emotions, building confidence, ability to share feelings, getting more pushy, exercising on a regular basis to maintain a fit body are some stress control techniques which can help one to get shot of the risks of an intense anxiety attack.
Relaxation systems : Deep respiring, muscle relaxation, imaging or visualizing of beautiful views, meditation, yoga, listening to music and hypnosis are just some of the relaxation methodologies. These relaxation methodologies help one to reduce stress, depression and anxiety. They help one to relax mentally as well as physically.
Avoid alcoholic drinks and smoking : in a few cases, abusive drinking of alcoholic beverages when mixed with smoking can have difficult effects on the physical as well as mental health. Synthetic depressants like alcohol, by themselves can also trigger or become worse a panic episode.
Consume nutritious food : healthful foods like fresh veg, cereals, eggs, milk and fruits are critical to keep one healthy. Regular intake of healthy food and avoiding fast foods are some ways to remain healthy.
Beside these, cognitive behaviour therapies may also apply to heal insomnia, depression and foreboding, which can cause panic attacks. Additionally, taking counseling on forming a positive attitude and eliminating negative thinking can also help someone to deal with stress and anxiety. - 30535
Cures for Panic Attack
There are some treatments that will help cope with a panic episode. The main objective of these treatments is to get rid of its causes,eg stress, anxiety, depression and fear. These are some tips that can help deal with the issue of panic episode :
Medications : Antidepressant drugs help one to reduce depression. Besides, mild sedatives are also helpful in controlling signs of panic episode like nausea. However, one should consult with a physician before using any sort of medicine, to avoid its possible side effects.
Stress management : Stress is indicated by a mix of anxiety, fear and worry. It plays an imperative role in causing a panic episode. Thus, it's required to reduce stress. Developing a positive attitude, being able to handle upsetting emotions, building confidence, ability to share feelings, getting more pushy, exercising on a regular basis to maintain a fit body are some stress control techniques which can help one to get shot of the risks of an intense anxiety attack.
Relaxation systems : Deep respiring, muscle relaxation, imaging or visualizing of beautiful views, meditation, yoga, listening to music and hypnosis are just some of the relaxation methodologies. These relaxation methodologies help one to reduce stress, depression and anxiety. They help one to relax mentally as well as physically.
Avoid alcoholic drinks and smoking : in a few cases, abusive drinking of alcoholic beverages when mixed with smoking can have difficult effects on the physical as well as mental health. Synthetic depressants like alcohol, by themselves can also trigger or become worse a panic episode.
Consume nutritious food : healthful foods like fresh veg, cereals, eggs, milk and fruits are critical to keep one healthy. Regular intake of healthy food and avoiding fast foods are some ways to remain healthy.
Beside these, cognitive behaviour therapies may also apply to heal insomnia, depression and foreboding, which can cause panic attacks. Additionally, taking counseling on forming a positive attitude and eliminating negative thinking can also help someone to deal with stress and anxiety. - 30535
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