Do not make the same mistake most women make when trying to lose arm fat: neglecting the mental part of the equation. In the end, your thoughts will dictate whether or not you reach your goal.
Why are thoughts so important? Because even if you have the best program in the world, there will come a point when you start to get tired of it. This is a proven psychological principle. So in the end, it is your mental outlook that will help you lose that arm fat, not your diet and exercise regimen.
Thus, here are some pointers for getting the edge when losing arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Never criticize your body. This is going to take some practice because you probably have some automatic negative self talk that sprouts up when you least expect it. The consequence of this internal dialogue? An accelerated erosion of will power and adherence to a program.
3. Accept positive feedback. I am not talking about simply nodding your head and smiling. When somebody compliments your progress, truly believe in what is being said. After all, feedback from outside sources is usually the most accurate.
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Truly accept that magic does not exist. Some approaches are far better than others, but never forget that the magic bullet does not exist. Any type of change is going to take effort.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Failing to take a serious look at the mental game plan that goes into losing arm fat is a huge mistake that too many women are making. And with the advice in this article, you will be much closer to reaching your goals! - 30535
Why are thoughts so important? Because even if you have the best program in the world, there will come a point when you start to get tired of it. This is a proven psychological principle. So in the end, it is your mental outlook that will help you lose that arm fat, not your diet and exercise regimen.
Thus, here are some pointers for getting the edge when losing arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Never criticize your body. This is going to take some practice because you probably have some automatic negative self talk that sprouts up when you least expect it. The consequence of this internal dialogue? An accelerated erosion of will power and adherence to a program.
3. Accept positive feedback. I am not talking about simply nodding your head and smiling. When somebody compliments your progress, truly believe in what is being said. After all, feedback from outside sources is usually the most accurate.
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Truly accept that magic does not exist. Some approaches are far better than others, but never forget that the magic bullet does not exist. Any type of change is going to take effort.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Failing to take a serious look at the mental game plan that goes into losing arm fat is a huge mistake that too many women are making. And with the advice in this article, you will be much closer to reaching your goals! - 30535
About the Author:
Get free and valuable advice on the best toning movement exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get sexy and lean arms in no time by visiting her blog about arm exercises right now!
