To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers.
One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.
You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.
In all there are seven chakras in everyone's body. Each has a specific color that is associated with the individual chakras. We will learn the physical location of each chakra too, and the benefits of chakra balance and how it enhances our life and relieves so much of the stress that you feel.
Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.
Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
Experiment with various gemstones until you find the one that provides you with the best feelings and then make a list of the chakra and the type of gemstones you use. For example, you may wish to use a black onyx on your root chakra, which is popular with many individuals, however, it may not be the best choice of gemstone to use for your chakra. Never assume that a suggested gemstone is the best choice for you to use, since what works for some, may not work for others. Experiment until you find your perfect gemstone.
A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra's need to be balanced.
A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.
Just by listening to the special sounds on headphones your chakras become instantly balanced! - 30535
One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.
You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.
In all there are seven chakras in everyone's body. Each has a specific color that is associated with the individual chakras. We will learn the physical location of each chakra too, and the benefits of chakra balance and how it enhances our life and relieves so much of the stress that you feel.
Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.
Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
Experiment with various gemstones until you find the one that provides you with the best feelings and then make a list of the chakra and the type of gemstones you use. For example, you may wish to use a black onyx on your root chakra, which is popular with many individuals, however, it may not be the best choice of gemstone to use for your chakra. Never assume that a suggested gemstone is the best choice for you to use, since what works for some, may not work for others. Experiment until you find your perfect gemstone.
A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra's need to be balanced.
A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.
Just by listening to the special sounds on headphones your chakras become instantly balanced! - 30535
About the Author:
The author Christy Tanner is a writer for the chakra-balance.com site. To get more information on how to undergo a chakra healing and to get 29 Free chakra balancing Audios visit here.
