Hyperventilation, heart palpitations, sweating, shaking, and fear are just a few of the intense physical and psychological effects of a full blown panic attack. You may have an extremely intense anxiety attack that last a few minutes or a slow burning but painful attack that can last for hours. Consequences of unchecked panic attacks can have major impacts on your health, relationships, energy levels , and work. Sometimes the fear of having a panic attack can be as debilitating as the panic attack itself. Understanding the triggers and events that cause anxiety attacks can seem like an impossible puzzle.
There are many treatment options available to us but their effectiveness greatly depends on the individual. In this article well discuss three simple but effective methods to effectively regain your health by stopping panic attacks. Each method has its advantages and can be used in combination to get the best results. Drug therapy, psychotherapy, and self help programs are the three options well discuss.
Drug Therapy: Many people have found that taking medication to reduce their anxiety and panic attacks work well. If you find the right pill you can drastically reduce the effects of a panic attack. That's the good news. You must also recognize and be able to accept the side effects of some of these medications that can be severe in some cases. Side effects may include: weight gain, dizziness, lethargy, fatigue, dry mouth, and reduced sexual desire to name a few. Check with your doctor for more information. Another downside of anti anxiety medications is that you do not address the psychological reasons that cause you to constantly have these panic and anxiety attacks. Finally, you MUST continue to take your medication indefinitely to keep your panic attacks from returning which can be burdensome and extremely expensive.
Psychotherapy: Seeing a licensed psychotherapist can be a great help because they can facilitate your recovery from panic and anxiety attacks. Another great benefit of psychotherapy is that you can discuss the situations that have caused you anxiety in the past and develop coping strategies that will prevent or drastically reduce the intensity of your anxiety the next time you're in a similar situation, The main downsides to psychotherapy is costs. Although powerful, seeing a psychotherapist regularly (and you need to in order to see results) can become extremely expensive. Hourly rates can range from $100 " over $250 an hour depending on the quality of your therapist. Check with your insurance to see if psychotherapy is covered if money is a concern.
Self-help: Finally, one of the quickest and most straightforward ways to regain your health and recover from anxiety attacks is to acquire an effective self-help treatment program. The benefits of these self-help programs are numerous.
Self-help panic attack recovery programs such as Panic Away can effectively eliminate anxiety attacks at a relatively low cost. Drug and psychotherapy can and will quickly run into the thousands of dollars. You can get an effective self-help treatment program for well under a hundred dollars.
Unlike drug therapy, self help programs fall into the cognitive behavioral therapy (CBT) which means it works on discovering coping skills and stress management techniques. Once you have found the coping mechanisms that work well for you they will be available for the rest of your life.
The time is now for you to begin your treatment. Good self-help programs are available for immediate download RIGHT NOW.
Many people have been successful with any of the above strategies or a combination of them. You will be the best judge as to which methods work best for you. Just know that you will recover from your anxiety attacks and regain your health if you seek out effective treatment methods and stick with it. - 30535
There are many treatment options available to us but their effectiveness greatly depends on the individual. In this article well discuss three simple but effective methods to effectively regain your health by stopping panic attacks. Each method has its advantages and can be used in combination to get the best results. Drug therapy, psychotherapy, and self help programs are the three options well discuss.
Drug Therapy: Many people have found that taking medication to reduce their anxiety and panic attacks work well. If you find the right pill you can drastically reduce the effects of a panic attack. That's the good news. You must also recognize and be able to accept the side effects of some of these medications that can be severe in some cases. Side effects may include: weight gain, dizziness, lethargy, fatigue, dry mouth, and reduced sexual desire to name a few. Check with your doctor for more information. Another downside of anti anxiety medications is that you do not address the psychological reasons that cause you to constantly have these panic and anxiety attacks. Finally, you MUST continue to take your medication indefinitely to keep your panic attacks from returning which can be burdensome and extremely expensive.
Psychotherapy: Seeing a licensed psychotherapist can be a great help because they can facilitate your recovery from panic and anxiety attacks. Another great benefit of psychotherapy is that you can discuss the situations that have caused you anxiety in the past and develop coping strategies that will prevent or drastically reduce the intensity of your anxiety the next time you're in a similar situation, The main downsides to psychotherapy is costs. Although powerful, seeing a psychotherapist regularly (and you need to in order to see results) can become extremely expensive. Hourly rates can range from $100 " over $250 an hour depending on the quality of your therapist. Check with your insurance to see if psychotherapy is covered if money is a concern.
Self-help: Finally, one of the quickest and most straightforward ways to regain your health and recover from anxiety attacks is to acquire an effective self-help treatment program. The benefits of these self-help programs are numerous.
Self-help panic attack recovery programs such as Panic Away can effectively eliminate anxiety attacks at a relatively low cost. Drug and psychotherapy can and will quickly run into the thousands of dollars. You can get an effective self-help treatment program for well under a hundred dollars.
Unlike drug therapy, self help programs fall into the cognitive behavioral therapy (CBT) which means it works on discovering coping skills and stress management techniques. Once you have found the coping mechanisms that work well for you they will be available for the rest of your life.
The time is now for you to begin your treatment. Good self-help programs are available for immediate download RIGHT NOW.
Many people have been successful with any of the above strategies or a combination of them. You will be the best judge as to which methods work best for you. Just know that you will recover from your anxiety attacks and regain your health if you seek out effective treatment methods and stick with it. - 30535
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